Green Beans with Tomato and Honey
Elevate your side dish game with these Green Beans with Tomato and Honey, a vibrant and flavorful recipe that combines tender green beans with juicy tomatoes, aromatic garlic, and just the right touch of sweetness from honey. A hint of balsamic vinegar and a sprinkle of red chili flakes add depth and heat, creating a well-balanced dish that's both comforting and elegant. Ready in just 25 minutes, this quick and easy recipe is perfect for busy weeknights or holiday dinners. Garnished with fresh parsley, it's a versatile side dish that pairs beautifully with roasted meats, grilled fish, or vegetarian mains. Packed with wholesome ingredients and bursting with Mediterranean-inspired flavors, this dish will become a go-to favorite in your kitchen.
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Recipe Information
Ingredients
- 500 grams green beans
- 2 medium-sized ripe tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon honey
- 1 teaspoon balsamic vinegar
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional for garnish)
Instructions
Trim the ends of the green beans and rinse them under cold water. Set aside.
Dice the tomatoes into small cubes and mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté until fragrant, about 1 minute.
Stir in the diced tomatoes, red chili flakes, salt, and black pepper. Cook for 3-4 minutes until the tomatoes start to break down and release their juices.
Add the green beans to the skillet and toss to coat them with the tomato mixture. Cook for 7-8 minutes, stirring occasionally, until the green beans are tender but still slightly crisp.
Drizzle the honey and balsamic vinegar over the green beans. Stir well to combine and let cook for another 1-2 minutes to allow the flavors to meld.
Taste and adjust seasoning with more salt or pepper, if needed.
Transfer the green beans to a serving dish and garnish with freshly chopped parsley, if desired.
Serve warm as a side dish to complement any main course.
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1832 mg | 80% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 41.5 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1742 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
