Tomato VS Gouda Cheese
A detailed nutritional comparison
Tomato
Gouda Cheese
🎯 Quick Verdict
Tomatoes are low-calorie and high in fiber and vitamins, making them ideal for weight management and hydration. Gouda cheese is rich in protein, calcium, and healthy fats, making it a great choice for muscle maintenance and bone health. Each food suits different dietary goals depending on whether you want lower calories or higher nutrient density.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 356 per 100g | ✓ |
| Protein | 0.9g per 100g | 25g per 100g | ✓ |
| Carbs | 3.9g per 100g | 2.2g per 100g | ✓ |
| Fat | 0.2g per 100g | 27g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 122 IU per 100g | ✓ |
| Calcium | 10mg per 100g | 700mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.2mg per 100g | ✓ |
🏆 Category Winners
Protein
Gouda has 27x more protein than tomatoes which only contain 0.9g per 100g.
Fiber
Tomatoes provide 1.2g of fiber compared to none in Gouda.
Calories
Tomatoes have just 18 calories per 100g, while Gouda has 356 calories per 100g.
Vitamins
Tomatoes are superior in Vitamin C (13.7 mg) and Vitamin A (833 IU).
🥗 Diet Compatibility
Keto
Food 1: Partially Compatible
Food 2: Compatible
Gouda is low-carb and high-fat, while tomatoes have moderate carbs (3.9g per 100g).
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, but Gouda cheese is derived from milk.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes fit paleo guidelines, whereas cheese does not due to dairy restrictions.
Low-Carb
Food 1: Partially Compatible
Food 2: Compatible
Gouda is very low in carbs (2.2g), while tomatoes have moderate carbs (3.9g).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C for immune health and skin repair
- High in fiber for improved digestion
- Low in calories, supporting weight loss
- Contains antioxidants like lycopene, reducing the risk of chronic diseases
Food 2 Benefits
- High protein content for muscle maintenance
- Rich in calcium to support strong bones and teeth
- Provides healthy fats for energy and heart health
- Contains Vitamin K2, which benefits bone and cardiovascular health
✅ The Bottom Line
Choose tomatoes if you are focusing on weight loss, hydration, or increasing vitamins and fiber. Gouda cheese is better for muscle-building diets, bone health, and keto lifestyles. Both foods offer distinct and complementary nutritional benefits depending on your goals.
Choose Food 1 for: Weight loss, vitamin boost, digestion
Choose Food 2 for: Muscle maintenance, keto diet, bone health
