Tomato VS Chili Con Carne
A detailed nutritional comparison
Tomato
Chili Con Carne
🎯 Quick Verdict
Tomatoes are low in calories, high in fiber, and rich in vitamins like Vitamin C and potassium, making them great for weight loss and hydration. Chili con carne is calorie-dense with higher protein and iron, making it ideal for muscle recovery and energy support. Each food serves distinct dietary roles depending on your goals and lifestyle needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 150 per 100g | ✓ |
| Protein | 0.9g per 100g | 8g per 100g | ✓ |
| Carbs | 3.9g per 100g | 11g per 100g | ✓ |
| Fat | 0.2g per 100g | 6g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.8g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 4mg per 100g | ✓ |
| Potassium | 237mg per 100g | 200mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1.6mg per 100g | ✓ |
| Vitamin D | 0mcg | 0.5mcg | ✓ |
🏆 Category Winners
Protein
Chili con carne is over 8 times higher in protein compared to tomatoes.
Fiber
Tomatoes contain 50% more fiber per 100g than chili con carne.
Calories
Tomatoes are over 8 times lower in calories compared to chili con carne.
Vitamins
Tomatoes excel in Vitamin C and potassium content.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Partially Compatible
Tomatoes are naturally low-carb, while chili con carne contains more carbs but can fit into some keto plans if portions are controlled.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while chili con carne typically contains meat.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food typically contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo principles, but chili con carne ingredients should be checked for added non-paleo items like beans or processed toppings.
Low Carb
Food 1: Compatible
Food 2: Partially Compatible
Tomatoes are very low-carb, while chili con carne is moderately higher and may fit in controlled portions.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C for immune support and skin health
- Low-calorie and hydrating, aiding in weight management
- Good source of potassium to support heart and muscle function
- Contains antioxidants like lycopene for disease prevention
Food 2 Benefits
- High in protein for muscle repair and growth
- Rich in iron, supporting energy levels and oxygen transport
- Contains healthy fats that support satiety and energy
- Provides a mix of minerals and vitamins for overall well-being
✅ The Bottom Line
For those seeking a low-calorie, nutrient-rich option, tomatoes are one of the best choices for hydration and weight loss. On the other hand, chili con carne is an energy and protein-packed food ideal for post-workout recovery or sustaining energy during physically demanding activities. Both can complement a well-rounded diet depending on your needs.
Choose Food 1 for: Weight loss, vegan diets, low-calorie dishes, refreshing side options
Choose Food 2 for: Protein-heavy diets, post-workout nutrition, hearty meals, energy support
