Tomato VS Cherries
A detailed nutritional comparison
Tomato
Cherries
🎯 Quick Verdict
Tomatoes are lower in calories, higher in fiber, and provide slightly more protein compared to cherries. Cherries, on the other hand, are richer in natural sugars and provide significant amounts of antioxidants. While tomatoes are versatile for savory dishes and weight management, cherries are best for a sweet snack and heart health-oriented diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 63 per 100g | ✓ |
| Protein | 0.9g per 100g | 1.1g per 100g | ✓ |
| Carbs | 3.9g per 100g | 16g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.3g per 100g | ✓ |
| Fiber | 1.2g per 100g | 1g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25mg per 100g | 7mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 64 IU per 100g | ✓ |
| Potassium | 237mg per 100g | 222mg per 100g | ✓ |
🏆 Category Winners
Protein
Cherries have slightly more protein per serving than tomatoes.
Fiber
Tomatoes provide roughly 20% more fiber per serving.
Calories
Tomatoes have considerably fewer calories than cherries, making them ideal for weight management.
Vitamins
Tomatoes are richer in vitamin C, vitamin A, and potassium compared to cherries.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low in carbs (3.9g per 100g) while cherries are higher in natural sugars (16g per 100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit within the guidelines of a paleo diet.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb, making them suitable for low-carb diets; cherries are too high in sugars for strict low-carb plans.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, supporting weight management
- High in vitamin C, boosting immune function
- Rich in antioxidants like lycopene, promoting heart health
Food 2 Benefits
- Loaded with antioxidants, such as anthocyanins, for reducing inflammation
- Good source of potassium, helpful for maintaining blood pressure levels
- Natural sugars provide quick energy, ideal for active lifestyles
✅ The Bottom Line
Tomatoes are a lower-calorie, nutrient-dense option great for savory dishes and weight management, while cherries are ideal for a healthy sweet snack with antioxidant benefits. Choose tomatoes for versatility and lighter meals, and cherries for heart health and quick energy boosts.
Choose Food 1 for: Weight loss, savory dishes, nutrient-dense toppings
Choose Food 2 for: Healthy snacks, desserts, antioxidant support
