Tomato VS Cheddar
A detailed nutritional comparison
Tomato
Cheddar
🎯 Quick Verdict
Tomato is a low-calorie, nutrient-dense food with higher fiber and vitamin C content, making it excellent for weight loss and general healthy eating. Cheddar provides significantly more protein and fat, making it a better choice for protein-rich diets or keto. They serve very different purposes in balanced eating plans.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 403 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 25g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 1.3g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 33g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 0g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg (per 100g) | 0mg (per 100g) | ✓ |
| Calcium | 10mg (per 100g) | 721mg (per 100g) | ✓ |
| Vitamin A | 833 IU (per 100g) | 265 IU (per 100g) | ✓ |
| Iron | 0.3mg (per 100g) | 0.7mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Cheddar provides 27x more protein than tomato per serving.
Fiber
Tomato contains 1.2g of fiber while cheddar has none.
Calories
Tomato is a very low-calorie food compared to cheddar.
Vitamins
Tomato is richer in vitamin C and A.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cheddar is very high in fat and low in carbs, ideal for keto. Tomato’s carb count is not ideal for strict keto.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomato is plant-based, while cheddar is derived from milk making it unsuitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomato fits paleo guidelines, but cheddar is excluded due to dairy.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both are considered low-carb, though cheddar is lower at 1.3g per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune health support
- Low in calories ideal for weight control
- Contains antioxidants like lycopene for heart health
- Provides dietary fiber for digestive health
Food 2 Benefits
- High in protein for muscle growth and repair
- Rich in calcium for bone health
- Contains healthy fats supporting energy and brain function
- Provides some iron for oxygen transport in the body
✅ The Bottom Line
Tomato is a versatile, low-calorie food rich in vitamins and fiber, ideal for salads or weight loss diets. Cheddar is a protein-rich, high-fat option preferred in low-carb or keto eating plans. Use each based on personal dietary needs.
Choose Food 1 for: Weight loss, immune support, salads
Choose Food 2 for: Keto diets, protein needs, energy-dense meals
