Tomato VS Apple
A detailed nutritional comparison
Tomato
Apple
🎯 Quick Verdict
Tomatoes are lower in carbohydrates and slightly higher in protein compared to apples, making them suitable for low-carb diets. Apples, on the other hand, are higher in fiber, making them ideal for digestion and satiety. Both are rich in vitamins and antioxidants, but tomatoes stand out with higher vitamin C content, while apples are excellent for naturally occurring sugars and sustained energy boosts.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 52 (per 100g) | ✓ |
| Protein | 0.9g | 0.3g | ✓ |
| Carbs | 3.9g | 14g | ✓ |
| Fat | 0.2g | 0.2g | − |
| Fiber | 1.2g | 2.4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 4.6mg | ✓ |
| Potassium | 237mg | 107mg | ✓ |
| Vitamin A | 833 IU | 54 IU | ✓ |
| Vitamin K | 7.9mcg | 2.2mcg | ✓ |
🏆 Category Winners
Protein
Tomatoes have 3x more protein compared to apples per 100g.
Fiber
Apples provide twice the fiber content of tomatoes, aiding digestion.
Calories
Tomatoes contain 65% fewer calories per 100g.
Vitamins
Tomatoes have significantly more Vitamin C, Vitamin A, and potassium than apples.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb (3.9g per 100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are vegan-friendly and plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit into the paleo diet guidelines.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes fit into low-carb diets due to their lower carbohydrate content.
💪 Health Benefits Comparison
Food 1 Benefits
- High in vitamin C for strong immunity
- Low-calorie and low-carb option suitable for weight management
- Rich in antioxidants like lycopene that support heart health
- Provides potassium to regulate blood pressure
Food 2 Benefits
- High in fiber for improved digestion and satiety
- Rich in natural sugars for sustained energy
- Provides antioxidants like quercetin for anti-inflammatory benefits
- Supports hydration due to high water content
✅ The Bottom Line
Choose tomatoes for a low-calorie, nutrient-dense food rich in vitamins and ideal for low-carb or keto diets. Apples are better for fiber, digestion, and a natural energy boost, making them perfect for on-the-go snacks or post-workout recovery.
Choose Food 1 for: Low-carb diets, weight management, heart health, high vitamin C needs
Choose Food 2 for: Digestive health, sustained energy, antioxidant intake, quick snacking
