Rice VS Sun-Dried Tomatoes
A detailed nutritional comparison
Rice
Sun-Dried Tomatoes
🎯 Quick Verdict
Rice is a staple food offering energy primarily through its high-carb content, while sun-dried tomatoes shine in nutrient density, with more protein, fiber, and vitamins. Rice is better for calorie-conscious meals or as a base for hearty dishes, whereas sun-dried tomatoes are ideal for adding flavor and micronutrients to salads, pastas, and snacks.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g (cooked) | 135 per 100g (dry) | − |
| Protein | 2.7g | 5.6g | − |
| Carbs | 28g | 23g | − |
| Fat | 0.3g | 2.6g | − |
| Fiber | 0.4g | 3.5g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0 IU | 764 IU | − |
| Vitamin C | 0mg | 39.2mg | − |
| Potassium | 35mg | 850mg | − |
| Iron | 0.2mg | 4.9mg | − |
🏆 Category Winners
Protein
Sun-dried tomatoes have over twice the protein content of rice per 100g serving.
Fiber
Sun-dried tomatoes contain nearly 9 times more fiber than rice.
Calories
Rice provides slightly fewer calories per serving, making it lighter.
Vitamins
Sun-dried tomatoes are packed with vitamins like A, C, potassium, and iron, making them nutritionally superior to rice.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are relatively high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are whole and unprocessed, fitting into paleo diets.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods contain significant carbs, exceeding limits for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides easy-to-digest carbs for energy
- Low in fat, suitable for calorie control
- Versatile base for many dishes
Food 2 Benefits
- Rich in antioxidants like vitamin C for immune support
- High in potassium for heart and muscle health
- Contains iron, essential for healthy blood and oxygen transport
- Provides significant fiber for digestive health
✅ The Bottom Line
Choose rice when looking for a filling, low-fat, and calorie-light staple food for energy. Opt for sun-dried tomatoes to boost your intake of protein, fiber, and essential vitamins in nutrient-dense, flavor-packed additions to meals.
Choose Food 1 for: Energy, light meals, versatile dishes
Choose Food 2 for: Nutritional density, flavor enhancement, immune and heart health
