Rice VS Pumpkin Pie
A detailed nutritional comparison
Rice
Pumpkin Pie
🎯 Quick Verdict
Rice is a versatile staple food with fewer calories and is ideal for low-fat, simple carbohydrate needs. Pumpkin pie, while nutrient-rich with fiber, healthy fats, and vitamins, is significantly higher in calories due to added sugars and fats. Rice suits weight-conscious diets, while pumpkin pie provides a sweet, nutrient-dense treat in moderation.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per cup cooked | 320 per slice (1/8 pie) | ✓ |
| Protein | 2.7g per cup cooked | 2.7g per slice | − |
| Carbs | 28g per cup cooked | 38g per slice | ✓ |
| Fat | 0.3g per cup cooked | 14g per slice | ✓ |
| Fiber | 0.6g per cup cooked | 2.4g per slice | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0mcg | 2435mcg per slice | ✓ |
| Vitamin D | 0mcg | 1.6mcg per slice | ✓ |
| Calcium | 10mg per cup cooked | 104mg per slice | ✓ |
| Iron | 0.2mg per cup cooked | 0.9mg per slice | ✓ |
🏆 Category Winners
Protein
Both foods contain 2.7g of protein per serving.
Fiber
Pumpkin pie has four times more fiber compared to rice.
Calories
Rice has less than half the calories of pumpkin pie per serving.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are carbohydrate-rich.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Pumpkin pie typically contains eggs and dairy.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Pumpkin pie crust often contains wheat flour.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Both foods contain processed ingredients not allowed in paleo diets.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in fat, making it heart-healthy
- Provides quick energy from simple carbohydrates
- Easy on digestion, suitable for sensitive stomachs
Food 2 Benefits
- High in fiber for digestive health
- Rich in Vitamin A, supporting eye health
- Contains calcium and Vitamin D for strong bones
✅ The Bottom Line
Rice is a lower-calorie, versatile option for meal bases, typically suitable for weight loss or low-fat diets. Pumpkin pie, while nutrient-rich, is best enjoyed sparingly due to its higher fat and sugar content. Choose rice for everyday meals and pumpkin pie for occasional treats.
Choose Food 1 for: Weight loss, easy digestion, versatile meal base
Choose Food 2 for: Nutrient density, festive treats, higher fiber content
