Rice VS Peas And Corn
A detailed nutritional comparison
Rice
Peas And Corn
🎯 Quick Verdict
Peas and corn are nutritionally denser than rice, offering significantly more protein, fiber, and micronutrients per serving. Rice, however, is lower in calories and carbohydrates, making it lighter and a good source of easily digestible energy. Peas and corn are ideal for nutrient-focused meals, whereas rice is better suited as a versatile base for low-calorie dishes.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (1 cup cooked) | 110 (1 cup cooked) | ✓ |
| Protein | 2.7g | 6g | ✓ |
| Carbs | 28g | 22g | ✓ |
| Fat | 0.3g | 2g | ✓ |
| Fiber | 0.6g | 4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 16mg | ✓ |
| Vitamin A | 0IU | 500IU | ✓ |
| Calcium | 10mg | 25mg | ✓ |
| Iron | 0.2mg | 2mg | ✓ |
🏆 Category Winners
Protein
Peas and corn contain over twice the protein of rice per serving.
Fiber
Peas and corn have over 600% more fiber compared to rice.
Calories
Rice is 15% lower in calories per serving, making it lighter.
Vitamins
Peas and corn offer significant amounts of vitamin C, A, and iron, which rice lacks.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither rice nor peas and corn contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole foods that align with paleo principles.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates and do not fit into low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick and easily digestible energy
- Low-fat content makes it a light option
- Great for replenishing glycogen after exercise
Food 2 Benefits
- High protein content supports muscle growth and repair
- Rich in dietary fiber for improved digestion
- Contains antioxidants like vitamin C for immune health
- Supports eye health with vitamin A
✅ The Bottom Line
Rice is great for those seeking a simple, versatile, and low-calorie base for meals, while peas and corn shine as nutrient-packed additions to recipes requiring protein, fiber, and vitamins. Choose rice for energy-focused or calorie-conscious plans, and peas and corn for nutrient-dense meals and balanced protein intake.
Choose Food 1 for: Digestive ease, energy-focused meals, and post-workout glycogen replenishment
Choose Food 2 for: Nutritionally rich recipes, fiber focus, and balanced protein intake
