Keto Rice with Peas and Corn
Enjoy a low-carb twist on a classic dish with this flavorful Keto Rice with Peas and Corn recipe! Made with cauliflower rice, this keto-friendly alternative is packed with vibrant frozen peas, sweet corn kernels, and aromatic garlic sautéed in olive oil. Ready in just 30 minutes, this dish is perfect as a quick, healthy side or a light, satisfying base for your favorite mains. Seasoned simply with salt, black pepper, and a sprinkle of fresh parsley, it’s an easy recipe that combines nutrition with comfort and taste. Whether you're following a keto lifestyle or simply looking to cut carbs, this cauliflower rice dish delivers all the goodness with none of the guilt!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 cup Frozen peas
- 1 cup Frozen corn kernels
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Begin by preparing the cauliflower rice. Remove the leaves and core from the head of cauliflower. Cut it into small florets and add them to a food processor. Pulse until the cauliflower is broken down into rice-sized pieces. Be careful not to over-process.
In a large pan, heat the olive oil over medium heat. Mince the garlic and add it to the pan, sautéing for about 1 minute until fragrant.
Add the cauliflower rice to the pan and stir well to combine with the garlic and oil. Cook for about 5 minutes, stirring occasionally, until the cauliflower begins to soften.
Add the frozen peas and corn kernels to the pan, stirring them into the cauliflower rice. Cook for an additional 5 to 7 minutes, or until the vegetables are heated through and the cauliflower rice is tender.
Season the dish with salt and black pepper, adjusting to taste.
Remove the pan from heat and stir in the chopped fresh parsley.
Serve the keto rice with peas and corn hot, as a flavorful low-carb side dish or base for your favorite main dishes.
Nutrition Facts
Calories |
723 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2136 mg | 93% | |
| Total Carbohydrate | 94.6 g | 34% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 33.6 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2891 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
