Rice VS Parmesan
A detailed nutritional comparison
Rice
Parmesan
🎯 Quick Verdict
Rice is a calorie-conscious, fiber-rich option suitable for high-carb diets and as a base for meals, while Parmesan is a protein-packed, nutrient-dense cheese high in calcium and flavor, fitting low-carb and keto diets. The choice depends on your dietary goals and meal needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (per 100g, cooked) | 431 (per 100g) | ✓ |
| Protein | 2.7g | 38g | ✓ |
| Carbs | 28g | 3.2g | ✓ |
| Fat | 0.3g | 29g | ✓ |
| Fiber | 0.9g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0.25mcg | ✓ |
| Calcium | 10mg | 1184mg | ✓ |
| Iron | 0.2mg | 0.8mg | ✓ |
🏆 Category Winners
Protein
Parmesan cheese contains 14 times more protein per serving compared to cooked rice.
Fiber
Rice provides a small amount of fiber, while Parmesan has none.
Calories
Rice has approximately 70% fewer calories per serving compared to Parmesan.
Vitamins
Parmesan is much higher in calcium and provides a modest amount of Vitamin D.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Parmesan is low-carb, while rice is high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based, but Parmesan is derived from milk.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Rice is accepted in some Paleo diets, while cheese is generally excluded.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Rice contains high carb content (28g), while Parmesan is suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides sustained energy due to high carbohydrate content
- Low in fat, making it suitable for low-fat diets
- Contains small amounts of fiber for digestive health
- Naturally gluten-free for those with gluten intolerance
Food 2 Benefits
- High in protein for muscle repair and growth
- Excellent source of calcium for bone health
- Low in carbohydrates, fitting keto and low-carb diets
- Rich in umami flavor, enhancing taste without added ingredients
✅ The Bottom Line
Choose rice if you need a low-calorie, high-carb base for meals or are vegan or gluten-free. Parmesan is the better choice for high-protein, low-carb, and calcium-rich diets like keto. The decision depends on your dietary goals and preferences.
Choose Food 1 for: Plant-based diets, energy boost, side dishes, gluten-free options
Choose Food 2 for: Low-carb or keto diets, high-protein meals, flavor enhancement
