Parmesan Brown Rice
Elevate your side dish game with this rich and flavorful Parmesan Brown Rice recipe, a perfect blend of nutty whole-grain goodness and creamy, cheesy decadence. Tender brown rice is cooked to perfection, then tossed with garlic-infused butter and a generous helping of freshly grated Parmesan cheese, creating a satisfying and savory dish that pairs seamlessly with almost any main course. With a touch of fresh parsley for garnish and minimal prep time, this easy yet elegant recipe is a must-try for weeknight dinners or special occasions. Bursting with comforting flavors and wholesome ingredients, Parmesan Brown Rice is sure to become your go-to side dish for simple, delicious meals.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 2 tablespoons unsalted butter
- 2 cloves garlic cloves (minced)
- 1 cup grated Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
- 1 tablespoon fresh parsley (chopped, optional for garnish)
Instructions
Rinse the brown rice under cold water to remove excess starch.
In a medium saucepan, bring the water to a boil. Stir in the rinsed brown rice and salt.
Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 35-40 minutes or until the rice is tender and the water is absorbed.
While the rice is cooking, heat a skillet over medium heat and melt the butter.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
When the rice is cooked, fluff it with a fork and transfer it to a large mixing bowl.
Pour the garlic-infused butter over the rice and mix gently to combine.
Stir in the grated Parmesan cheese, black pepper, and additional salt to taste if necessary.
Garnish with chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 592 mg | 26% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.2 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 242 mg | 19% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 48 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
