Rice VS Orange Cake
A detailed nutritional comparison
Rice
Orange Cake
🎯 Quick Verdict
Rice offers a lower calorie option with higher protein and fiber, making it suitable for weight management and digestion. Orange cake, while higher in calories, contains added fats and sugars, providing more energy but fewer nutrients overall. Use rice in balanced meals, while orange cake is best reserved for occasional indulgence or energy boosts.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (per 100g cooked) | 270 (per 100g) | ✓ |
| Protein | 2.6g | 2g | ✓ |
| Carbs | 28g | 35g | ✓ |
| Fat | 0.3g | 10g | ✓ |
| Fiber | 0.4g | 0.2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 2mg (from orange flavoring) | ✓ |
| Calcium | 4mg | 30mg | ✓ |
| Iron | 0.2mg | 0.9mg | ✓ |
🏆 Category Winners
Protein
Rice contains approximately 30% more protein per serving compared to orange cake.
Fiber
Rice has slightly higher fiber content with 100% more fiber than orange cake.
Calories
Rice is a lower-calorie option, containing less than half the calories of orange cake.
Vitamins
Orange cake provides higher amounts of calcium, iron, and some vitamin C due to added ingredients.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates and unsuitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based, while orange cake often contains eggs or dairy.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Rice is naturally gluten-free; orange cake typically contains wheat flour.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Rice can be included in some paleo variations. Orange cake is processed and contains refined ingredients.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbohydrates and unsuitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, making it suitable for weight management.
- Provides energy through complex carbohydrates.
- Gluten-free and easily digestible for sensitive stomachs.
Food 2 Benefits
- Provides quick energy due to higher carbs and fats.
- Contains small amounts of calcium for bone support.
- Can be a satisfying treat that boosts mood.
✅ The Bottom Line
Rice is a nutrient-dense, lower-calorie choice best for balanced, everyday meals. Orange cake is higher in calories and sugars, making it a better occasional option for energy boosts or desserts. Choose food1 for sustenance and food2 for indulgence.
Choose Food 1 for: Low-calorie diets, gluten sensitivities, everyday meals
Choose Food 2 for: Desserts, occasional energy boost, sweet cravings
