Rice VS Orange
A detailed nutritional comparison
Rice
Orange
🎯 Quick Verdict
Rice and oranges have distinct nutritional profiles catering to different needs. Rice is higher in protein and provides more calories, making it a good energy source for meals. Oranges, on the other hand, shine with their fiber content and notable vitamin C levels, making them ideal for snacking and immune support. Both foods are versatile and compatible with most diets like vegan and gluten-free plans.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (per 100g, cooked) | 47 (per 100g) | ✓ |
| Protein | 2.7g | 0.9g | ✓ |
| Carbs | 28g | 12g | ✓ |
| Fat | 0.3g | 0.1g | ✓ |
| Fiber | 0.4g | 2.4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 53.2mg | ✓ |
| Vitamin A | 0IU | 225IU | ✓ |
| Iron | 0.2mg | 0.1mg | ✓ |
| Calcium | 10mg | 40mg | ✓ |
🏆 Category Winners
Protein
Rice contains three times more protein than oranges per serving.
Fiber
Oranges contain six times more fiber than rice per serving.
Calories
Oranges are lower in calories, making them a lighter option.
Vitamins
Oranges are rich in vitamin C and vitamin A, while rice lacks these nutrients.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Partially Compatible
Food1 is high-carb, and Food2 is moderate-carb but lower overall.
Vegan
Food 1: Compatible
Food 2: Compatible
Both rice and oranges are plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither rice nor oranges contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are paleo-friendly and unprocessed sources of nutrients.
Low Carb
Food 1: Not Compatible
Food 2: Partially Compatible
Rice is too high in carbohydrates; oranges have moderate carbs and can fit in some plans.
💪 Health Benefits Comparison
Food 1 Benefits
- High energy source due to carbohydrates, ideal for active lifestyles
- Provides small amounts of protein for muscle maintenance
- Low in fat, suitable for low-fat diets
Food 2 Benefits
- High in vitamin C, supports immune health
- Rich in dietary fiber for digestive health
- Contains natural antioxidants to combat free radicals
- Low in calories, suitable for weight management
✅ The Bottom Line
Rice and oranges serve different purposes in a diet. Choose rice for a high-energy meal or post-workout carb replenishment. Opt for oranges when seeking a low-calorie, nutrient-dense snack rich in fiber and vitamins. Both foods are versatile but fit distinct dietary goals.
Choose Food 1 for: Energy, filling meals, muscle maintenance
Choose Food 2 for: Snacking, weight management, immune health
