Nutrition Facts for Brazilian orange rice
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Brazilian Orange Rice

Image of Brazilian Orange Rice
Nutriscore Rating: 68/100

Brighten up your dinner table with the vibrant flavors of Brazilian Orange Rice, a fragrant and zesty twist on classic white rice. This recipe combines fluffy long-grain white rice with the sweet, citrusy essence of fresh orange juice and zest, creating a wonderfully aromatic side dish. Sautéed onions and garlic add a savory depth, while fresh parsley ties it all together for a burst of freshness. Easy to prepare in just 35 minutes, this colorful dish pairs beautifully with grilled meats, seafood, or roasted vegetables. Whether for a casual weeknight meal or an elegant dinner party, this Brazilian-inspired recipe is sure to impress with its bold flavors and unique flair.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup long-grain white rice
  • 1 cup fresh orange juice
  • 1 cup water
  • 2 tablespoons olive oil
  • 1 medium (finely chopped) onion
  • 2 cloves (minced) garlic
  • 1 teaspoon orange zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons (chopped) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. Drain and set aside.

2

In a medium saucepan, heat the olive oil over medium heat.

3

Add the finely chopped onion and sauté for 2-3 minutes, or until translucent.

4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

5

Add the rinsed rice to the saucepan and stir well to coat the grains in the oil.

6

Pour in the orange juice and water, and add the orange zest, salt, and black pepper. Stir to combine.

7

Bring the mixture to a gentle boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid.

8

Cook for 18-20 minutes without lifting the lid, or until the rice has absorbed all the liquid and is tender.

9

Remove the saucepan from the heat and let the rice sit, covered, for 5 minutes to steam.

10

Fluff the rice with a fork, mix in the chopped parsley, and serve warm.

Cooking Tip: Take your time with each step for the best results!
173
cal
2.4g
protein
24.6g
carbs
7.1g
fat

Nutrition Facts

1 serving (221.7g)
Calories
173
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 492 mg 21%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 1.3 g 5%
Total Sugars 6.7 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.4 mg 2%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.9%%
5.7%%
37.4%%
Fat: 259 cal (37.4%%)
Protein: 39 cal (5.7%%)
Carbs: 394 cal (56.9%%)