Rice VS Mango Pudding
A detailed nutritional comparison
Rice
Mango Pudding
🎯 Quick Verdict
Rice is a lower-calorie, higher-protein option that provides more fiber and is suitable for a wider range of diets, such as keto and paleo. Mango pudding is richer in sugar and calories but offers antioxidants and is great as a dessert or energy boost. Choose rice for daily meals and a balanced diet; opt for mango pudding as a treat or quick energy source.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 1 cup cooked (white rice) | 170 per 1/2 cup serving | ✓ |
| Protein | 3g | 2g | ✓ |
| Carbs | 28g | 35g | ✓ |
| Fat | 0.3g | 6g | ✓ |
| Fiber | 0.4g | 0.2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 9mg | ✓ |
| Vitamin D | 0mcg | 2mcg (if fortified) | ✓ |
| Calcium | 10mg | 20mg | ✓ |
| Iron | 0.8mg | 0.4mg | ✓ |
🏆 Category Winners
Protein
Rice contains 50% more protein per serving compared to mango pudding.
Fiber
Rice has double the fiber content of mango pudding.
Calories
Rice is about 23% lower in calories than mango pudding per serving.
Vitamins
Mango pudding contains more Vitamin C, Vitamin D (fortified), and calcium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbs and unsuitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Depends (if no animal-based gelatin is used)
Rice is naturally vegan; mango pudding may or may not be vegan depending on preparation.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Rice is allowed in some paleo variations while pudding's sugar makes it unsuitable.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods contain over 25g of carbs per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides sustained energy from complex carbohydrates
- Low in fat makes it heart-friendly
- Easy to digest and good for sensitive stomachs
Food 2 Benefits
- Rich in antioxidants like Vitamin C for skin and immune health
- Contains some calcium for bone health
- Quick source of energy from higher sugar content
✅ The Bottom Line
Rice is a healthier, more versatile option for daily meals offering sustained energy, lower calories, and wider diet compatibility. Mango pudding makes a good dessert or quick energy boost but is higher in sugar and fats. Choose rice for a balanced meal and mango pudding sparingly for indulgence.
Choose Food 1 for: Daily meals, fitness diets, weight management
Choose Food 2 for: Desserts, quick energy, occasional treats
