Rice VS Chutney
A detailed nutritional comparison
Rice
Chutney
🎯 Quick Verdict
Rice (food1) is a calorie-dense staple providing more protein and fiber but less flavor than chutney (food2). Chutney adds antioxidants and micronutrients, making it a nutrient-dense condiment. Use rice for energy and sustenance, and chutney to enhance flavor and nutrient variety in meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g cooked rice | 40 per 100g chutney | ✓ |
| Protein | 2.7g per 100g cooked rice | 0.3g per 100g chutney | ✓ |
| Carbs | 28g per 100g cooked rice | 8g per 100g chutney | ✓ |
| Fat | 0.4g per 100g cooked rice | 1.5g per 100g chutney | ✓ |
| Fiber | 0.4g per 100g cooked rice | 0.2g per 100g chutney | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 4mg per 100g chutney | ✓ |
| Vitamin A | 0IU | 150IU per 100g chutney | ✓ |
| Calcium | 10mg per 100g cooked rice | 25mg per 100g chutney | ✓ |
| Iron | 0.2mg per 100g cooked rice | 0.5mg per 100g chutney | ✓ |
🏆 Category Winners
Protein
Rice provides significantly more protein per serving (2.7g vs 0.3g).
Fiber
Rice has marginally more fiber per 100g (0.4g vs 0.2g).
Calories
Chutney is lower in calories, making it a lighter option.
Vitamins
Chutney is richer in Vitamin C, Vitamin A, and minerals like calcium and iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbs (28g per serving), while chutney is low-carb (8g per serving).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and do not contain animal products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Rice is excluded from paleo diets, but chutney aligns with paleo principles when made with whole ingredients.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Rice has high carbs (28g per serving), whereas chutney has moderate carbs (8g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Good source of carbohydrates for energy
- Provides a small amount of protein for muscle repair
- Low-fat, making it suitable for low-fat diets
Food 2 Benefits
- Rich in antioxidants for combatting free radicals
- Contains Vitamin C for immune health
- Includes healthy fats for heart health and satiety
✅ The Bottom Line
Choose rice (food1) as a staple or energy source for meals, especially if you require a filling carbohydrate. Opt for chutney (food2) to enhance flavor and add vitamin and nutrient boosts to your dishes.
Choose Food 1 for: Staple ingredient, energy sustenance, post-workout
Choose Food 2 for: Low-calorie diets, flavor enhancement, nutrient diversity
