Rice VS Cheddar
A detailed nutritional comparison
Rice
Cheddar
🎯 Quick Verdict
Cheddar cheese is significantly higher in protein and fat compared to rice, making it better suited for keto or high-protein diets. Rice, on the other hand, is lower in calories and provides a higher fiber content, making it more suitable for weight loss and digestion-focused diets. Both foods serve different dietary needs effectively.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (per cup, cooked) | 402 (per 100g) | ✓ |
| Protein | 2.7g | 25g | ✓ |
| Carbs | 28g | 1g | ✓ |
| Fat | 0.3g | 33g | ✓ |
| Fiber | 0.4g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0.6mcg | ✓ |
| Calcium | 10mg | 721mg | ✓ |
| Iron | 0.2mg | 0.7mg | ✓ |
🏆 Category Winners
Protein
Cheddar contains nearly 10 times more protein than rice per serving.
Fiber
Rice offers a small amount of fiber, whereas cheddar contains none.
Calories
Rice has significantly lower calories compared to cheddar (almost 70% fewer).
Vitamins
Cheddar excels in calcium and vitamin D, crucial for bone health.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cheddar is low-carb and high-fat, while rice is primarily carbs, making it incompatible.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based, but cheddar is dairy-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible with exceptions
Rice is generally considered paleo-friendly, whereas cheddar is acceptable in some versions of the paleo diet (if dairy is allowed).
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Cheddar fits low-carb diets due to minimal carbohydrates, but rice is high-carb.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides a quick source of energy through carbohydrates
- Low in fat, good for weight management
- Offers small amounts of B vitamins and iron
Food 2 Benefits
- High in protein essential for muscle maintenance and repair
- Excellent source of calcium for strong bones and teeth
- Contains vitamin D to support immune and bone health
✅ The Bottom Line
Choose cheddar if you are on a high-protein, keto, or low-carb diet and need plenty of fats and vitamins. Opt for rice if prioritizing low-calorie, energy-dense meals or looking for vegan-friendly options. Both foods serve distinct purposes depending on dietary goals.
Choose Food 1 for: Weight loss, vegan-friendly meals, quick energy
Choose Food 2 for: Keto diets, muscle building, calcium-rich diets
