Rice VS Barley
A detailed nutritional comparison
Rice
Barley
🎯 Quick Verdict
Barley offers more protein, fiber, and vitamins compared to rice, making it a nutrient-dense option for heart health and sustained energy. Rice is lower in calories and carbs, making it more suitable for low-calorie and higher-carb diets, or as a quick energy source. Both are versatile grains, but barley is better for overall nutritional density.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 | 123 | − |
| Protein | 2.7g | 3.5g | − |
| Carbs | 28g | 28.2g | − |
| Fat | 0.3g | 0.4g | − |
| Fiber | 0.4g | 6g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B6 | 0.07mg | 0.085mg | − |
| Iron | 0.2mg | 0.7mg | − |
| Magnesium | 12mg | 35mg | − |
🏆 Category Winners
Protein
Barley contains 29% more protein than rice per serving.
Fiber
Barley has 15x more fiber than rice, making it excellent for digestion.
Calories
Rice has slightly fewer calories, making it suitable for calorie-conscious diets.
Vitamins
Barley contains higher amounts of vitamin B6, iron, and magnesium, contributing to its nutrient density.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb grains unsuitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Rice is naturally gluten-free, but barley contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Grains are not allowed in paleo diets.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb grains unsuitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Low calorie option for weight management
- Easy to digest and gluten-free
- Provides quick energy from carbohydrates
Food 2 Benefits
- High in fiber for better digestion and heart health
- Rich in vitamins and minerals like magnesium and iron
- Supports sustained energy and blood sugar control
✅ The Bottom Line
Rice is the better choice for calorie-controlled and gluten-free diets, as well as for quick and easy energy. Barley is ideal for individuals seeking higher fiber, nutrient density, and ingredients for heart-healthy meals or sustained energy. Both grains can be used in diverse recipes depending on dietary goals.
Choose Food 1 for: Weight management, gluten-free diets, quick energy
Choose Food 2 for: Heart health, sustained energy, digestive health
