Jasmine Rice and Barley
Elevate your side dish game with this hearty and wholesome Jasmine Rice and Barley recipe, a perfectly balanced medley of nutty pearled barley and fragrant jasmine rice. Cooked together with a hint of olive oil, a delicate bay leaf, and a touch of salt, this dish delivers a subtly aromatic flavor profile that's both comforting and versatile. Ready in just under an hour, this recipe combines the fluffiness of jasmine rice with the chewy texture of barley, creating a nutrient-packed duo that’s ideal for pairing with your favorite entrees or using as a foundation for grain bowls. Garnish with fresh parsley for a pop of color and added brightness, and enjoy this easy, healthy side dish that's perfect for weeknight dinners or meal prep. With keywords like "jasmine rice side dish," "barley recipes," and "healthy grain sides," this is a must-try addition to your recipe rotation.
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Recipe Information
Ingredients
- 1 cup Jasmine rice
- 1 cup Pearled barley
- 4 cups Water
- 1 teaspoon Salt
- 1 tablespoon Olive oil
- 1 leaf Bay leaf
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Rinse the jasmine rice and barley under cold water in a fine-mesh sieve to remove excess starch and impurities.
In a medium-sized pot, combine the jasmine rice, barley, and water.
Add the salt, olive oil, and bay leaf to the pot.
Place the pot over medium-high heat and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 35-40 minutes, or until both the barley and rice are tender and the water has been fully absorbed.
Check on the pot occasionally to ensure it doesn’t boil dry. If needed, add a splash of water to prevent sticking.
Remove the pot from heat and let it sit, covered, for an additional 5 minutes to allow the grains to steam and fluff up.
Discard the bay leaf. Use a fork to gently fluff the rice and barley mixture.
Transfer to a serving dish and garnish with fresh parsley, if desired.
Serve warm as a side dish or as a base for your favorite main course.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2391 mg | 104% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.0 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 84 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
