Brown Rice and Barley
Discover the hearty, wholesome flavors of this Brown Rice and Barley recipe—a nutrient-packed dish that's as versatile as it is delicious. Featuring a satisfying combination of nutty brown rice and chewy pearl barley, this recipe is simmered to perfection in a flavorful mix of water and vegetable broth, with a hint of garlic and olive oil for a savory depth. Fresh parsley adds a pop of vibrant freshness, while a touch of black pepper and sea salt enhances the natural flavors. Perfect as a side dish or a base for your favorite roasted vegetables and proteins, this easy-to-make, fiber-rich recipe is ideal for weeknight dinners or meal prep. Ready in under an hour, it's a hearty, plant-based favorite that will keep you coming back for more!
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Recipe Information
Ingredients
- 1 cup brown rice
- 1 cup pearl barley
- 4 cups water
- 2 cups vegetable broth
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 2 tablespoons fresh parsley (chopped)
- 0.5 teaspoon black pepper
Instructions
Rinse the brown rice and pearl barley under cold water using a fine-mesh strainer to remove excess starch and impurities.
In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the rinsed brown rice and barley to the pot, stirring for 1-2 minutes to lightly toast the grains.
Pour in the water and vegetable broth. Add the salt and black pepper, and stir to combine.
Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot with a tight-fitting lid.
Simmer for 45-50 minutes, or until the grains are tender and the liquid is absorbed. Stir occasionally to prevent sticking.
Remove the pot from heat and let it sit, covered, for an additional 5 minutes to allow the grains to steam fully.
Fluff the rice and barley mixture with a fork, then stir in the chopped parsley for a fresh, herbaceous flavor.
Serve warm as a side dish or a base for roasted vegetables and proteins.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 780 mg | 34% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.9 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 300 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
