Egg VS Orange
A detailed nutritional comparison
Egg
Orange
🎯 Quick Verdict
Eggs and oranges are nutritionally diverse. Eggs excel in protein content and are lower in calories, making them ideal for muscle building and weight loss diets. Oranges contain significantly more fiber, vitamin C, and are perfect for supporting immune health and digestion with their high antioxidant levels.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 68 per egg | 62 per orange | ✓ |
| Protein | 6.3g per egg | 1.2g per orange | ✓ |
| Carbs | 0.6g per egg | 15.4g per orange | ✓ |
| Fat | 4.8g per egg | 0.2g per orange | ✓ |
| Fiber | 0g per egg | 3g per orange | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 69.7mg | ✓ |
| Vitamin A | 270 IU | 405 IU | ✓ |
| Calcium | 25mg per egg | 52mg per orange | ✓ |
| Iron | 0.9mg per egg | 0.1mg per orange | ✓ |
🏆 Category Winners
Protein
Eggs provide over 5 times more protein per serving than an orange.
Fiber
Oranges contain 3g of fiber per serving, while eggs have none.
Calories
Oranges have marginally fewer calories than eggs per serving.
Vitamins
Oranges are significantly higher in vitamin C and contain more vitamin A and calcium overall.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Eggs are low-carb, while oranges are high-carb.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Eggs are animal-based, but oranges are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither eggs nor oranges contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are suitable for paleo diets.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Eggs are very low in carbs, while oranges are relatively high in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich source of high-quality protein for muscle growth
- Contains healthy fats that support brain health
- Provides choline for cognitive function and liver health
- Includes a small amount of iron for oxygen transport
Food 2 Benefits
- Excellent source of vitamin C for immune strength
- Contains antioxidants to reduce inflammation
- Rich in fiber for improved digestion and gut health
- Provides potassium to support heart health and muscle function
✅ The Bottom Line
Both foods serve unique purposes: eggs are excellent for protein-focused diets, weight loss, and post-workout recovery, while oranges are ideal for boosting immunity, digestion, and overall antioxidant levels. Choosing between them depends on your dietary goals and nutritional needs.
Choose Food 1 for: High-protein diets, keto, weight loss, muscle gain
Choose Food 2 for: Boosting immunity, digestion, antioxidant intake, vegan diets
