Cucumber VS Tomato Slice
A detailed nutritional comparison
Cucumber
Tomato Slice
🎯 Quick Verdict
Cucumber and tomato are both low-calorie, nutrient-rich, and hydrating foods, ideal for healthy diets. Tomato slices provide slightly more fiber, vitamin C, and protein per serving, while cucumbers excel in hydration with over 95% water content. Both work well in salads, snacks, or as refreshing additions to dishes.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 15 per 100g | 18 per 100g | − |
| Protein | 0.7g per 100g | 0.9g per 100g | − |
| Carbs | 3.6g per 100g | 3.9g per 100g | − |
| Fat | 0.1g per 100g | 0.2g per 100g | − |
| Fiber | 0.5g per 100g | 1.2g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 2.8mg per 100g | 13.7mg per 100g | − |
| Vitamin A | 105IU per 100g | 1025IU per 100g | − |
| Potassium | 147mg per 100g | 237mg per 100g | − |
| Calcium | 16mg per 100g | 10mg per 100g | − |
| Iron | 0.3mg per 100g | 0.2mg per 100g | − |
🏆 Category Winners
Protein
Tomato slice has 29% more protein per 100g.
Fiber
Tomato slice contains more than double the fiber compared to cucumber.
Calories
Both cucumber and tomato slice are extremely low in calories.
Vitamins
Tomato slice is higher in vitamin C, vitamin A, and potassium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb and suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and completely vegan.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are allowed on a paleo diet.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods are naturally very low in carbs, making them great for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Extremely hydrating due to being over 95% water
- Low in calories, supporting weight loss
- Contains antioxidants like cucurbitacin, which may have anti-inflammatory properties
Food 2 Benefits
- High in vitamin C for immune support and skin health
- Rich in lycopene, an antioxidant that may reduce cancer risk
- Good source of potassium for better heart and muscle function
✅ The Bottom Line
Both cucumber and tomato slices are nutritious, low-calorie choices with varied health benefits. Tomatoes offer slightly more fiber, protein, and vitamins, making them better for nutrient density, while cucumbers shine in hydration and ultra-low calorie content.
Choose Food 1 for: Hydration, low-calorie snacking, refreshing salads
Choose Food 2 for: Nutrient density, antioxidant benefits, improved fiber intake
