Cooked Rice VS Caramel Rice Cake
A detailed nutritional comparison
Cooked Rice
Caramel Rice Cake
🎯 Quick Verdict
Cooked rice is higher in fiber and provides a more balanced nutrient profile with a moderate amount of calories and protein. Caramel rice cakes are lower in calories but higher in sugar, making them more suitable for quick snacks rather than full meals. Both foods are gluten-free and vegan-friendly, but rice is better for sustained energy and digestion due to its fiber content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 50 per cake (10g) | ✓ |
| Protein | 2.7g per 100g | 0.5g per cake (10g) | − |
| Carbs | 28g per 100g | 11g per cake (10g) | − |
| Fat | 0.3g per 100g | 0.1g per cake (10g) | ✓ |
| Fiber | 0.4g per 100g | 0g per cake (10g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 2mg | 8mg per cake (10g) | ✓ |
| Iron | 0.2mg | 0.1mg per cake (10g) | ✓ |
🏆 Category Winners
Protein
Both foods have low protein per serving, but food1 offers a slightly better content per gram.
Fiber
Cooked rice contains 0.4g of fiber per 100g compared to 0g in caramel rice cakes.
Calories
A single caramel rice cake contains only 50 calories, making it a lower-calorie option compared to rice.
Vitamins
Neither food is particularly high in vitamins or mineral content.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high-carb and unsuitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and free of animal products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making them suitable for gluten-free diets.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Processed grains and sugar in both foods make them unsuitable for paleo diets.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbohydrates and do not meet low-carb requirements.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides sustained energy from complex carbohydrates
- Contains small amounts of fiber for digestive health
- Low in fat, making it heart-healthy and easy to digest
Food 2 Benefits
- Low-calorie option for lighter snacks
- Convenient and portable for on-the-go consumption
- Sweet flavor can satisfy sugar cravings
✅ The Bottom Line
Cooked rice is a better choice for balanced nutrition, sustained energy, and digestion due to its higher fiber and more substantial macros, making it more suitable for meals. Caramel rice cakes are a light, low-calorie snack that can work for occasional indulgence or quick energy boosts, but they're not ideal for long-term satiety.
Choose Food 1 for: Main meals, digestion, balanced energy
Choose Food 2 for: Light snacks, post-sugar cravings, convenience
