Keto Caramel Rice Cake
Indulge in a guilt-free treat with our Keto Caramel Rice Cake recipe, a creative low-carb twist on the classic favorite! These delightful "rice cakes" are crafted from puffed cauliflower and almond flour, perfectly baked to a golden crisp. The star of the show is the luscious, homemade keto caramel sauce, made with erythritol, heavy cream, and a hint of vanilla, delivering all the rich, buttery sweetness without the sugar. Ready in just 35 minutes, this easy-to-make recipe is perfect as a snack or a dessert that fits seamlessly into your ketogenic lifestyle. With its unique combination of wholesome ingredients and indulgent flavor, this keto-friendly treat offers a satisfying way to enjoy caramel bliss without breaking your diet!
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Recipe Information
Ingredients
- 2 cups Puffed cauliflower
- 0.5 cup Almond flour
- 1 large Egg
- 2 tablespoons Coconut oil, melted
- 0.25 cup Erythritol
- 0.5 cup Heavy cream
- 2 tablespoons Butter
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of sea salt
Instructions
Preheat your oven to 325°F (165°C) and prepare a baking sheet with parchment paper.
In a medium bowl, combine puffed cauliflower and almond flour.
In a separate small bowl, whisk the egg and mix in the melted coconut oil. Combine this liquid mixture with the dry ingredients until well mixed.
Using a spoon, place spoonfuls of the mixture onto the prepared baking sheet, flattening each into a round shape about 1/4 inch thick.
Bake in the oven for 10-12 minutes or until the rice cakes are golden brown. Let them cool completely on the baking sheet.
In a small saucepan over medium heat, combine erythritol, heavy cream, butter, and a pinch of sea salt.
Stir continuously until the mixture begins to thicken, about 5-7 minutes. Remove from heat and stir in vanilla extract.
Allow the caramel sauce to cool slightly. It will thicken as it cools.
Drizzle the caramel sauce over the cooled cauliflower rice cakes.
Serve your keto caramel rice cakes immediately or store in an airtight container for up to three days.
Nutrition Facts
Calories |
3091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 198.3 g | 254% | |
| Saturated Fat | 71.4 g | 357% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 4097 mg | 178% | |
| Total Carbohydrate | 394.0 g | 143% | |
| Dietary Fiber | 39.0 g | 139% | |
| Total Sugars | 19.5 g | ||
| Protein | 51.0 g | 102% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 305 mg | 23% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 934 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
