Cooked Rice VS Barley
A detailed nutritional comparison
Cooked Rice
Barley
🎯 Quick Verdict
Barley is nutritionally denser than cooked rice, offering higher protein, fiber, and vitamins per serving. Cooked rice, on the other hand, is lower in calories and carbs, making it more suitable for low-calorie or easily digestible meals. Barley is better for sustained energy and nutrient density, while rice works well for simple and quick-fuel dishes.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 | 193 | ✓ |
| Protein | 2.7g | 3.5g | ✓ |
| Carbs | 28g | 44g | ✓ |
| Fat | 0.3g | 0.7g | ✓ |
| Fiber | 0.4g | 6g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B1 (Thiamine) | 0.02mg | 0.12mg | ✓ |
| Magnesium | 12mg | 36mg | ✓ |
| Iron | 0.2mg | 1mg | ✓ |
🏆 Category Winners
Protein
Barley contains 30% more protein compared to cooked rice.
Fiber
Barley has 15 times more fiber than cooked rice, crucial for digestion and satiety.
Calories
Cooked rice has 33% fewer calories per serving.
Vitamins
Barley is richer in essential vitamins and minerals, including magnesium, iron, and B vitamins.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb grains and unsuitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Cooked rice is naturally gluten-free, but barley contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Grains like rice and barley are not included in paleo diets.
Low-Carb
Food 1: Moderately Compatible
Food 2: Not Compatible
Cooked rice has fewer carbs than barley, but both are relatively high-carb choices.
💪 Health Benefits Comparison
Food 1 Benefits
- Quick source of energy from easily digestible carbs
- Gluten-free option for individuals with celiac or gluten sensitivity
- Low in fat for heart-friendly meals
Food 2 Benefits
- Rich in dietary fiber for improved digestion and satiety
- Higher protein content to support muscle maintenance
- Source of essential nutrients like magnesium and iron for cardiovascular health
✅ The Bottom Line
Choose barley for a nutrient-dense option rich in fiber, protein, and essential vitamins, ideal for sustained energy and heart health. Opt for cooked rice when seeking a lower-calorie, fast-digesting carb, especially for simple meals or gluten-free diets.
Choose Food 1 for: Quick energy, gluten-free diets, low-fat meals
Choose Food 2 for: Sustained energy, higher protein intake, nutrient density
