Chicken VS Refried Beans
A detailed nutritional comparison
Chicken
Refried Beans
🎯 Quick Verdict
Chicken is significantly higher in protein and lower in calories, making it an excellent choice for muscle building and weight management. Refried beans, on the other hand, are richer in fiber and carbs, supporting sustained energy and digestive health. Both offer unique nutritional benefits, depending on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 | 214 | ✓ |
| Protein | 31g | 12g | ✓ |
| Carbs | 0g | 38g | ✓ |
| Fat | 3.6g | 4.1g | ✓ |
| Fiber | 0g | 12g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B6 | 0.6mg | 0.2mg | ✓ |
| Folate | 18mcg | 200mcg | ✓ |
| Iron | 1.1mg | 3mg | ✓ |
| Potassium | 256mg | 746mg | ✓ |
🏆 Category Winners
Protein
Chicken provides nearly three times the protein content per serving compared to refried beans.
Fiber
Refried beans are a rich source of dietary fiber, with 12g per serving compared to 0g in chicken.
Calories
Chicken is lower in calories, making it more suitable for low-calorie diets.
Vitamins
Refried beans excel in minerals and vitamins like folate and iron, supporting energy metabolism.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken fits well within a keto diet due to its zero-carb content.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Refried beans are plant-based and suitable for vegans, while chicken is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken aligns with paleo diets, whereas beans are excluded due to legume restrictions.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken is very low-carb (0g per serving), while refried beans are high in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich source of high-quality protein for muscle growth and repair
- Low in calories, aiding weight management
- Contains vitamin B6, supporting brain health
Food 2 Benefits
- High in dietary fiber for digestive health
- Rich in potassium, which helps regulate blood pressure
- Good source of folate, crucial for cell function and development
- Provides plant-based protein for those avoiding animal products
✅ The Bottom Line
Choose chicken for high-protein, low-calorie diets or if you need a keto-friendly option. Refried beans are better for vegan diets, fiber intake, and sustained energy. Both foods complement different dietary needs and could be paired for a balanced meal.
Choose Food 1 for: Muscle building, weight loss, keto diets, paleo diets
Choose Food 2 for: Digestive health, sustained energy, vegan diets, plant-based nutrient density
