Chicken VS Red Apple
A detailed nutritional comparison
Chicken
Red Apple
🎯 Quick Verdict
Chicken surpasses red apple in protein and is lower in calories, making it ideal for muscle building and weight management. On the other hand, red apple stands out with higher fiber content and a wealth of vitamins, making it excellent for digestion and antioxidants. Both have specific strengths, making their best use cases different based on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 100g) | 52 (per 100g) | ✓ |
| Protein | 31g | 0.3g | ✓ |
| Carbs | 0g | 14g | ✓ |
| Fat | 3.6g | 0.2g | ✓ |
| Fiber | 0g | 2.4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 4.6mg | ✓ |
| Vitamin A | 6mcg | 54mcg | ✓ |
| Iron | 1mg | 0.1mg | ✓ |
| Potassium | 256mg | 107mg | ✓ |
🏆 Category Winners
Protein
Chicken contains 31g of protein per 100g, compared to just 0.3g in an apple.
Fiber
Apple provides 2.4g of fiber per 100g, while chicken has none.
Calories
Apple is significantly lower in calories with only 52 per 100g, while chicken has 165 per 100g.
Vitamins
Apple offers a variety of vitamins, including higher levels of vitamin C and vitamin A compared to chicken.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is low-carb, while red apple contains 14g carbs per 100g.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chicken is animal-derived; apple is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with the paleo diet guidelines.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken contains no carbs, while apple is a high-carb fruit.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of lean protein for muscle building and repair
- Low in carbohydrates, suitable for weight management and low-carb diets
- Contains vitamin B6 for energy metabolism
Food 2 Benefits
- Rich in antioxidants for combating free radicals
- High fiber content supports digestive health
- Contains natural sugars for a quick energy boost
✅ The Bottom Line
Chicken is ideal for high-protein diets, muscle building, and weight loss due to its low-calorie, low-carb profile. Red apple, however, is perfect for those seeking fiber, antioxidants, and vitamins, especially for digestion and immune support. Choose based on your dietary focus.
Choose Food 1 for: High-protein diets, muscle building, keto, weight management
Choose Food 2 for: Heart health, digestion, antioxidant support, vegan diets
