Chicken VS Plum
A detailed nutritional comparison
Chicken
Plum
🎯 Quick Verdict
Chicken is a high-protein, low-carb choice ideal for muscle building and weight management, while plums are a fiber-rich, nutrient-dense fruit great for digestion and antioxidant intake. Each food offers distinct benefits depending on dietary needs — chicken for protein and weight loss, plums for fiber and micronutrients.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 kcal (per 100g cooked) | 46 kcal (per 100g raw) | ✓ |
| Protein | 31g | 0.7g | ✓ |
| Carbs | 0g | 11g | ✓ |
| Fat | 3.6g | 0.2g | ✓ |
| Fiber | 0g | 1.4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 13 IU | 345 IU | ✓ |
| Vitamin C | 0mg | 9.5mg | ✓ |
| Vitamin D | 0.1mcg | 0mcg | ✓ |
| Iron | 1mg | 0.2mg | ✓ |
| Potassium | 256mg | 157mg | ✓ |
🏆 Category Winners
Protein
Chicken contains 31g of protein per 100g, making it a lean, high-protein option compared to plum's negligible protein content.
Fiber
Plums offer 1.4g of fiber per 100g, essential for digestive health, whereas chicken contains no fiber.
Calories
Plums have significantly fewer calories (46 kcal per 100g) compared to chicken (165 kcal per 100g), suitable for calorie-conscious diets.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is low-carb and fits ketogenic diets, while plums contain 11g of carbs, which may exceed daily keto limits.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Plums are plant-based and vegan-friendly; chicken is animal-based and unsuitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither chicken nor plum contains gluten and is safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both chicken and plums align with paleo guidelines and provide natural, unprocessed nutrition.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken contains no carbohydrates, making it great for low-carb diets, whereas plums have moderate carb content at 11g per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- High in protein to build and maintain muscle
- Low in fat and carbohydrates for weight management
- Rich in B vitamins for energy metabolism
Food 2 Benefits
- Good source of fiber for gut health and digestion
- Rich in antioxidants like Vitamin C for immune support
- Provides natural sugars for quick energy
✅ The Bottom Line
Chicken excels as a high-protein, low-carb option for weight loss or muscle-building diets, whereas plums are better suited as a healthy, fiber-rich snack or dessert in plant-based and antioxidant-focused meals. Choose chicken for protein-heavy meals and plums for light, nutrient-dense snacks.
Choose Food 1 for: Weight loss, muscle building, post-workout recovery
Choose Food 2 for: Digestive health, antioxidant intake, light snacking
