Chicken VS Greek Yogurt
A detailed nutritional comparison
Chicken
Greek Yogurt
🎯 Quick Verdict
Chicken and Greek yogurt are both excellent high-protein options but differ in their nutrient profiles. Chicken generally has more protein per ounce and fewer carbs, making it ideal for keto or low-carb diets. Greek yogurt provides probiotics, calcium, and versatility as a snack or part of meals, while chicken is better suited to those seeking pure protein and minimal fat. Both foods lack fiber but complement diets well depending on goals like muscle building or gut health.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 per 3oz | 97 per 5oz | ✓ |
| Protein | 31g | 10g | ✓ |
| Carbs | 0g | 6g | ✓ |
| Fat | 3.6g | 0.2g | ✓ |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0.7mcg | ✓ |
| Calcium | 8mg | 110mg | ✓ |
| Iron | 1mg | 0.1mg | ✓ |
🏆 Category Winners
Protein
Chicken provides more than 3 times the protein per serving compared to Greek yogurt.
Fiber
Neither chicken nor Greek yogurt contains fiber.
Calories
Greek yogurt provides fewer calories per serving than chicken.
Vitamins
Greek yogurt contains significantly more calcium and vitamin D compared to chicken.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb and high-protein.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Both are animal-derived products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken fits paleo guidelines, while Greek yogurt does not due to dairy consumption.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both are low in carbohydrates, perfect for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in high-quality protein for muscle repair and growth
- Low-carb and low-fat, supporting weight loss and lean diets
- Iron for oxygen transport in blood
Food 2 Benefits
- Provides probiotics to support gut health
- Rich in calcium for strong bones and teeth
- Low-calorie snack option with a creamy texture
✅ The Bottom Line
Choose chicken for high-protein, low-carb meals suited for keto, paleo, or weight-loss diets. Opt for Greek yogurt as a calcium-rich snack or breakfast option that also supports gut health with probiotics. Both foods excel in different contexts and complement a balanced diet.
Choose Food 1 for: Muscle-building diets, keto, paleo, low-fat meals
Choose Food 2 for: Snack options, gut health, calcium intake
