Greek Yogurt Chicken
Indulge in the rich, tangy flavors of Greek-inspired cuisine with this easy and healthy Greek Yogurt Chicken recipe! Succulent chicken breasts are marinated in a creamy blend of Greek yogurt, fresh lemon juice, and olive oil, combined with aromatic garlic, dried oregano, and bold spices like paprika and cumin for a zesty Mediterranean flair. This simple yet flavorful marinade tenderizes the chicken while infusing it with a depth of taste that’s perfect for busy weeknights or meal prep. After a quick bake in the oven, the chicken emerges golden, juicy, and irresistibly fragrant, garnished with fresh parsley for an herby finish. Serve it alongside roasted vegetables, rice, or a crisp salad for a well-rounded meal the whole family will love. With just 10 minutes of prep time and wholesome ingredients, this satisfying recipe is the perfect addition to your healthy cooking repertoire.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 4 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
In a medium-sized mixing bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, dried oregano, paprika, ground cumin, salt, and black pepper. Mix well to create the marinade.
Place chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours or overnight for best results.
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
Remove the chicken from the marinade, allowing any excess to drip off, and place the chicken breasts in the prepared baking dish.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Once cooked, remove the chicken from the oven and let it rest for 5 minutes.
Garnish the chicken with freshly chopped parsley before serving. Serve warm with your favorite side dishes, such as roasted vegetables or rice.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 640 mg | 28% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.6 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
