Chicken VS Gouda Cheese
A detailed nutritional comparison
Chicken
Gouda Cheese
🎯 Quick Verdict
Chicken is leaner and provides significantly higher protein per serving, making it ideal for muscle-building and weight management. Gouda cheese is higher in fat and calories but offers valuable nutrients like calcium and Vitamin D, making it a better choice for nutrient density and energy sustenance.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 | 356 | ✓ |
| Protein | 31g | 25g | ✓ |
| Carbs | 0g | 2g | ✓ |
| Fat | 4g | 27g | ✓ |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 1.1mcg | ✓ |
| Calcium | 13mg | 700mg | ✓ |
| Iron | 1mg | 0.2mg | ✓ |
🏆 Category Winners
Protein
Chicken has nearly 24% more protein per serving compared to gouda cheese.
Fiber
Neither food contains dietary fiber.
Calories
Chicken has 54% fewer calories per serving.
Vitamins
Gouda cheese is richer in Vitamin D and calcium compared to chicken, essential for bone health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs, suitable for keto diets.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Neither food is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken aligns with paleo principles, while gouda cheese does not due to dairy content.
Low-Carb
Food 1: Highly Compatible
Food 2: Compatible
Chicken has zero carbs, making it ideal for low-carb diets. Gouda cheese is also low-carb with just 2g per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- High-quality protein for muscle repair and growth
- Low in fat, ideal for weight management
- Iron-rich, supporting red blood cell production
- Provides selenium for antioxidant and thyroid function
Food 2 Benefits
- Rich in calcium for strong bones and teeth
- Good source of Vitamin D for immune and bone health
- High in fat for sustained energy
- Contains beneficial fatty acids like CLA for heart health
✅ The Bottom Line
Choose chicken for high protein, fewer calories, and lean nutrition—particularly suitable for weight loss, muscle-building, and active lifestyles. Opt for gouda cheese when you need a nutrient-rich, energy-dense option with calcium and vitamin D, great for bone health or as a snack in low-carb diets.
Choose Food 1 for: Weight management, high-protein diets, muscle-building
Choose Food 2 for: Bone health, energy sustenance, low-carb snacking
