Chicken VS Gala Apple
A detailed nutritional comparison
Chicken
Gala Apple
🎯 Quick Verdict
Chicken is a high-protein, low-carb food ideal for muscle growth and weight loss, while gala apples are low-calorie and rich in fiber and antioxidants, benefitting digestion and overall health. Both have distinct nutritional profiles that cater to different dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 per 3 oz cooked | 80 per medium apple | ✓ |
| Protein | 31g per 3 oz cooked | 0.5g per medium apple | ✓ |
| Carbs | 0g per 3 oz cooked | 22g per medium apple | ✓ |
| Fat | 3.6g per 3 oz cooked | 0.3g per medium apple | ✓ |
| Fiber | 0g per 3 oz cooked | 4g per medium apple | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg (negligible) | 6mg per medium apple | ✓ |
| Vitamin D | 0.5mcg per 3 oz cooked | 0mcg | ✓ |
| Iron | 1mg per 3 oz cooked | 0.2mg per medium apple | ✓ |
| Calcium | 15mg per 3 oz cooked | 10mg per medium apple | ✓ |
🏆 Category Winners
Protein
Chicken provides 31g of protein per serving compared to just 0.5g in an apple.
Fiber
Gala apples contain 4g of fiber, which is beneficial for digestion, whereas chicken has none.
Calories
Gala apples have only 80 calories per serving, significantly less than the 165 calories in chicken.
Vitamins
Apples are richer in Vitamin C and antioxidants compared to chicken's minimal vitamin content.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is a low-carb option suitable for keto while apples are high in carbs.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Chicken is an animal product, whereas apples are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods fitting a paleolithic diet.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken contains no carbs, while apples have a moderate carb content of 22g.
💪 Health Benefits Comparison
Food 1 Benefits
- High protein content supports muscle repair and maintenance.
- Low carb and fat content ideal for weight loss and keto diets.
- Source of iron for improving oxygen transport in the body.
Food 2 Benefits
- High in fiber, aiding digestion and promoting satiety.
- Rich in antioxidants like Vitamin C, supporting immune health.
- Low in calories, making it a great option for a healthy snack or weight management.
✅ The Bottom Line
Chicken and gala apples serve different dietary purposes. Choose chicken for high-protein meals, especially for post-workout recovery or weight loss plans. Opt for gala apples as a nutrient-rich, low-calorie snack or a source of digestion-boosting fiber.
Choose Food 1 for: High-protein diets, keto and paleo meals, muscle recovery
Choose Food 2 for: Snacks, digestion support, antioxidant intake, calorie control
