Chicken VS Filet Mignon
A detailed nutritional comparison
Chicken
Filet Mignon
🎯 Quick Verdict
Chicken generally provides slightly more protein and fewer calories per serving compared to filet mignon, which is higher in fat and contains more iron. Chicken is ideal for weight management and lean muscle building, while filet mignon is better for those seeking a rich flavor and a boost of healthy fat and iron for energy levels.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 | 250 | ✓ |
| Protein | 31g | 26g | ✓ |
| Carbs | 0g | 0g | − |
| Fat | 3.6g | 18g | ✓ |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B12 | 0.3mcg | 1.8mcg | ✓ |
| Iron | 1mg | 3mg | ✓ |
| Zinc | 0.9mg | 4.9mg | ✓ |
🏆 Category Winners
Protein
Chicken contains 19% more protein per serving than filet mignon.
Fiber
Neither chicken nor filet mignon provides any fiber.
Calories
Chicken has 34% fewer calories per serving compared to filet mignon.
Vitamins
Filet mignon offers significantly more iron, vitamin B12, and zinc, which are important for energy and immune health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb and high-fat, suitable for keto diets.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Neither food is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are paleo-friendly as they are whole meats.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods contain zero carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of lean protein for muscle repair and maintenance
- Low in fat, aiding weight management
- Contains selenium, important for thyroid function and immunity
Food 2 Benefits
- Rich in iron for oxygen transport and energy levels
- High zinc content to boost immune health and aid in cell repair
- Contains healthy fats that support heart health and satiety
✅ The Bottom Line
Choose chicken for a lower-calorie, high-protein option that's ideal for weight management and lean muscle development. Opt for filet mignon if you want a nutrient-dense, flavorful choice rich in iron and zinc, suitable for energy and immune support.
Choose Food 1 for: Weight loss, lean muscle building, post-workout meals
Choose Food 2 for: Flavorful dining, iron deficiency, enhancing immune health
