Chicken VS Brussels Sprouts
A detailed nutritional comparison
Chicken
Brussels Sprouts
🎯 Quick Verdict
Chicken and brussels sprouts offer distinct nutritional benefits. Chicken is significantly higher in protein, making it ideal for muscle growth and repair, while brussels sprouts excel in fiber and vitamins, supporting digestion and overall health. Each serves unique dietary purposes based on one's health goals and preferences.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 per 100g | 43 per 100g | ✓ |
| Protein | 31g per 100g | 3g per 100g | ✓ |
| Carbs | 0g per 100g | 9g per 100g | ✓ |
| Fat | 3.6g per 100g | 0.3g per 100g | ✓ |
| Fiber | 0g per 100g | 3.8g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg per 100g | 85mg per 100g | ✓ |
| Vitamin K | 2mcg per 100g | 177mcg per 100g | ✓ |
| Iron | 1mg per 100g | 1.1mg per 100g | ✓ |
🏆 Category Winners
Protein
Chicken provides over 30g of protein per 100g, which is far higher than brussels sprouts.
Fiber
Brussels sprouts contain 3.8g of fiber per 100g while chicken has none.
Calories
Brussels sprouts have fewer calories (43 per 100g) compared to chicken (165 per 100g).
Vitamins
Brussels sprouts are rich in vitamins like Vitamin C and Vitamin K, far surpassing chicken in these categories.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb and suitable for keto diets.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Brussels sprouts are plant-based, while chicken is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are allowed in paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Chicken is carb-free, and brussels sprouts are low-carb (9g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- High in protein for muscle repair and growth
- Low in carbs, suitable for weight loss and keto diets
- Contains essential B vitamins for energy production
Food 2 Benefits
- High fiber content supports digestive health
- Rich in Vitamin C for immune system boosting
- Packed with Vitamin K for healthy bones and blood clotting
- Provides antioxidants to fight inflammation
✅ The Bottom Line
Choosing between chicken and brussels sprouts depends on your dietary priorities. Opt for chicken if you're seeking high protein for muscle growth or weight loss. Go for brussels sprouts if you need more fiber, vitamins, or a low-calorie option to enhance digestion and overall health.
Choose Food 1 for: Muscle building, protein-rich diets, keto or low-carb plans
Choose Food 2 for: Weight management, nutrient-dense meals, vegan or plant-based diets
