Cherry Tomatoes VS Sun-Dried Tomatoes
A detailed nutritional comparison
Cherry Tomatoes
Sun-Dried Tomatoes
🎯 Quick Verdict
Cherry tomatoes are lower in calories and have a better hydration benefit due to their high water content, making them ideal for weight loss or snacking. Sun-dried tomatoes provide higher protein, fiber, and a dense vitamin-mineral profile, making them great for nutrient replenishment and recipes needing concentrated flavor.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 256 per 100g | ✓ |
| Protein | 0.9g per 100g | 5g per 100g | ✓ |
| Carbs | 3.9g per 100g | 55g per 100g | ✓ |
| Fat | 0.2g per 100g | 3g per 100g | ✓ |
| Fiber | 1.2g per 100g | 12.3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 39mg per 100g | ✓ |
| Vitamin K | 7.9mcg per 100g | 43mcg per 100g | ✓ |
| Potassium | 237mg per 100g | 850mg per 100g | ✓ |
| Iron | 0.2mg per 100g | 2.5mg per 100g | ✓ |
🏆 Category Winners
Protein
Sun-dried tomatoes contain significantly more protein, ideal for adding protein to plant-based diets.
Fiber
Sun-dried tomatoes provide 10 times more fiber, making them great for digestive health.
Calories
Cherry tomatoes are much lower in calories, suitable for calorie-conscious diets.
Vitamins
Sun-dried tomatoes are packed with more vitamin C, potassium, and iron per serving.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Mostly Compatible
Cherry tomatoes are lower-carb; sun-dried tomatoes contain higher carbs but can fit small portions.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and free from animal products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit the whole-foods approach of paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Partially Compatible
Cherry tomatoes are ideal for low-carb diets due to 3.9g carbs per 100g, but portion size for sun-dried tomatoes must be smaller due to 55g carbs per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight loss
- Rich in water content for hydration
- Contains antioxidants, including lycopene, for cell health
- Provides vitamin C for immune support
Food 2 Benefits
- High fiber content promotes healthy digestion
- Rich in vitamins and minerals, including potassium and iron
- Excellent source of antioxidants for heart and skin health
- Provides concentrated flavor for recipes
✅ The Bottom Line
Choose cherry tomatoes for low-calorie snacking, hydration, and fresh dishes. Opt for sun-dried tomatoes for nutrient density, flavor concentration, and fiber-rich recipes. Both offer unique benefits depending on your dietary goals.
Choose Food 1 for: Weight loss, hydration, fresh salads and snacks
Choose Food 2 for: Nutrient-rich recipes, digestive health, concentrated flavor in cooking
