Cherry Tomatoes VS Roasted Chicken
A detailed nutritional comparison
Cherry Tomatoes
Roasted Chicken
🎯 Quick Verdict
Roasted chicken is a high-protein, low-carb food suitable for active individuals and muscle-building diets, while cherry tomatoes are low-calorie, fiber-rich, and packed with vitamins, making them ideal for weight loss and general health. Both offer distinct benefits based on dietary needs and goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per cup (149g) | 190 per serving (85g) | ✓ |
| Protein | 1g | 26g | ✓ |
| Carbs | 4g | 0g | ✓ |
| Fat | 0.2g | 8g | ✓ |
| Fiber | 1g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 1025 IU | 70 IU | ✓ |
| Vitamin C | 15mg | 0mg | ✓ |
| Iron | 0.3mg | 0.9mg | ✓ |
| Calcium | 10mg | 11mg | − |
🏆 Category Winners
Protein
Roasted chicken provides 26g of protein per serving, ideal for muscle repair and support.
Fiber
Cherry tomatoes contain 1g fiber per cup, supporting digestion.
Calories
Cherry tomatoes are extremely low-calorie, with only 18 calories per cup.
Vitamins
Cherry tomatoes offer significantly more Vitamin A and C compared to roasted chicken.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb, but roasted chicken is particularly suitable for keto due to zero carbohydrates.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based while roasted chicken is animal-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit paleo diets but roasted chicken stands out due to higher protein content.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Roasted chicken is zero-carb while cherry tomatoes have only 4g carbs per cup.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C, supporting immune health and skin quality
- Low-calorie with natural sugars, aiding weight management
- Contains antioxidants like lycopene for cellular protection
- Provides dietary fiber for digestive health
Food 2 Benefits
- High in protein for muscle repair and satiety
- Provides healthy fats that support hormonal balance and energy
- A good source of iron for oxygen transport in the body
- Contains B vitamins essential for energy metabolism
✅ The Bottom Line
Choose roasted chicken for high-protein meals that help build muscle or sustain energy, and cherry tomatoes for low-calorie snacks rich in vitamins and antioxidants. They can complement one another in balanced meals depending on your food goals.
Choose Food 1 for: Weight loss, snacking, antioxidant-rich diets
Choose Food 2 for: Muscle building, ketogenic diets, high-protein meals
