Sauteed Chicken with Cherry Tomatoes
Transform your weeknight dinner routine with this vibrant and flavorful Sauteed Chicken with Cherry Tomatoes recipe. Juicy, golden-brown chicken breasts are paired with sweet, blistered cherry tomatoes cooked in a fragrant garlic and balsamic vinegar sauce, creating a dish that’s as colorful as it is satisfying. A sprinkle of freshly chopped basil adds a burst of freshness, while optional red pepper flakes provide a subtle kick. Ready in just 30 minutes, this easy skillet dish is perfect for busy evenings and pairs beautifully with crusty bread, pasta, or a side of rice. With its simple ingredients and bold Mediterranean-inspired flavors, this recipe is a go-to for wholesome, restaurant-quality meals at home!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 1 tablespoon balsamic vinegar
- 2 tablespoons fresh basil leaves, chopped
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Begin by patting the chicken breasts dry with a paper towel. Season both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until golden brown and fully cooked (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Cook for 30 seconds, stirring frequently, until fragrant.
Add the halved cherry tomatoes to the skillet and season with a pinch of salt. Stir occasionally and cook for 4-5 minutes, or until the tomatoes start to soften and release their juices.
Stir in the balsamic vinegar and red pepper flakes (if using). Allow the mixture to simmer for 2-3 minutes.
Return the cooked chicken breasts to the skillet, nestling them into the tomato mixture. Spoon some of the sauce over the chicken and let everything heat through for an additional 2 minutes.
Sprinkle the chopped basil over the chicken and tomatoes before serving.
Serve the sauteed chicken with cherry tomatoes immediately, pairing it with rice, pasta, or crusty bread.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1117 mg | 49% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 9.5 g | ||
| Protein | 57.1 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1241 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
