Nutrition Facts for Pan roasted cherry tomatoes

Pan Roasted Cherry Tomatoes

Image of Pan Roasted Cherry Tomatoes
Nutriscore Rating: 77/100

Elevate your side dish game with this vibrant recipe for **Pan Roasted Cherry Tomatoes**, a quick and versatile option bursting with Mediterranean flavors. Sweet and juicy cherry tomatoes are blistered to perfection in a hot skillet with fragrant garlic, fresh thyme, and extra virgin olive oil, creating a delightful caramelized layer. A sprinkle of fresh basil leaves adds an herbal touch, while a drizzle of optional balsamic vinegar brings a tangy depth to every bite. Ready in just 15 minutes, this simple yet elegant dish pairs wonderfully with pasta, crusty bread, or grilled proteins. Perfect for summer dinners or as a flavorful appetizer, these pan-roasted tomatoes are a must-try for lovers of fresh, wholesome ingredients!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams cherry tomatoes
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic cloves
  • 2 sprigs fresh thyme
  • 5 leaves fresh basil leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoons balsamic vinegar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the cherry tomatoes thoroughly and pat them dry with a kitchen towel or paper towel.

2

Peel the garlic cloves and slice them thinly.

3

Heat a large skillet over medium heat and add the olive oil.

4

Once the olive oil is warm, add the sliced garlic and sauté for about 1 minute until fragrant and slightly golden, but not browned.

5

Add the cherry tomatoes to the skillet, spreading them out in a single layer.

6

Sprinkle the tomatoes with salt and black pepper, and add the thyme sprigs to the pan.

7

Cook the tomatoes while stirring occasionally, for about 5-7 minutes, until they begin to blister and soften. Be careful not to overcook as you want some of the tomatoes to hold their shape.

8

Remove the pan from heat and gently stir in the fresh basil leaves.

9

If desired, drizzle the tomatoes with balsamic vinegar for an extra layer of flavor.

10

Serve the pan-roasted cherry tomatoes warm as a side dish, or use them as a topping for pasta, toasted bread, or grilled proteins. Enjoy!

Cooking Tip: Take your time with each step for the best results!
353
cal
5.2g
protein
24.3g
carbs
29.1g
fat

Nutrition Facts

1 serving (552.1g)
Calories
353
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1214 mg 53%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 6.8 g 24%
Total Sugars 13.9 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 2.3 mg 13%
Potassium 1250 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
5.5%%
68.9%%
Fat: 261 cal (68.9%%)
Protein: 20 cal (5.5%%)
Carbs: 97 cal (25.6%%)