Cherry Tomatoes VS French Fries
A detailed nutritional comparison
Cherry Tomatoes
French Fries
🎯 Quick Verdict
Cherry tomatoes are lower in calories, higher in fiber, and provide vitamins such as vitamin C and potassium, making them ideal for weight management and overall health. French fries are higher in calories and fat, offering satiety and energy but should be consumed in moderation due to their high fat and sodium content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 kcal per 100g | 312 kcal per 100g | ✓ |
| Protein | 0.9g per 100g | 4g per 100g | ✓ |
| Carbs | 3.9g per 100g | 41g per 100g | ✓ |
| Fat | 0.2g per 100g | 15g per 100g | ✓ |
| Fiber | 1.2g per 100g | 2.2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 0mg per 100g | ✓ |
| Potassium | 237mg per 100g | 401mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.8mg per 100g | ✓ |
🏆 Category Winners
Protein
French fries contain more protein per serving due to the potato content.
Fiber
French fries offer slightly more fiber, but they are significantly higher in calories.
Calories
Cherry tomatoes are much lower in calories—ideal for weight management.
Vitamins
Cherry tomatoes are rich in vitamin C and provide diverse micronutrients.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb and suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are vegan.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
French fries do not align with paleo principles due to processing and oil content.
Low Carbohydrate
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbs compared to french fries.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants (including vitamin C) which support immune health
- Low in calories, aiding in weight management
- Contains lycopene, which may protect against certain diseases
- High water content for hydration
Food 2 Benefits
- Provides fast-acting carbohydrates for energy
- Contains potassium for maintaining electrolyte balance
- Offers some dietary fiber
- Can provide satiety when consumed in moderation
✅ The Bottom Line
Cherry tomatoes are a highly nutritious, low-calorie choice ideal for weight management and nutrient density. French fries, on the other hand, offer energy and satiety but are best consumed in moderation due to their high fat and calorie content.
Choose Food 1 for: Weight loss, hydrating snack, antioxidant boost
Choose Food 2 for: Energy boost, indulgent snack, comfort food
