Cherry Tomatoes VS Fettuccine Alfredo
A detailed nutritional comparison
Cherry Tomatoes
Fettuccine Alfredo
🎯 Quick Verdict
Cherry tomatoes and fettuccine alfredo differ significantly in nutrition. Cherry tomatoes are low in calories, higher in fiber, and rich in vitamins, making them suitable for light, nutrient-dense meals. Fettuccine alfredo, on the other hand, is calorie-dense and provides substantially more protein and fat, making it ideal for energy-rich, indulgent meals or carb-heavy diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 310 per 100g | − |
| Protein | 0.9g per 100g | 8g per 100g | − |
| Carbs | 3.9g per 100g | 35g per 100g | − |
| Fat | 0.2g per 100g | 15g per 100g | − |
| Fiber | 1.2g per 100g | 0.6g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 14mg per 100g | 0mg per 100g | − |
| Vitamin D | 0mcg per 100g | 0.5mcg per 100g | − |
| Calcium | 10mg per 100g | 150mg per 100g | − |
| Iron | 0.3mg per 100g | 0.8mg per 100g | − |
🏆 Category Winners
Protein
Fettuccine alfredo contains nearly 9 times more protein per serving.
Fiber
Cherry tomatoes provide double the fiber per serving compared to fettuccine alfredo.
Calories
Cherry tomatoes are a much lower-calorie food (~18 calories vs 310 calories per 100g).
Vitamins
Cherry tomatoes are rich in vitamin C and provide various antioxidants.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb (~3.9g per 100g), while fettuccine alfredo is carbohydrate-heavy.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, but fettuccine alfredo typically contains dairy.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are naturally gluten-free, but fettuccine alfredo contains wheat pasta.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit paleo guidelines, while fettuccine alfredo includes processed dairy and grains.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in net carbs, while fettuccine alfredo is high in carbs (~35g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, aiding in weight management
- Rich in vitamin C, supporting immunity and skin health
- Contains fiber for improved digestion
- Provides antioxidants like lycopene for heart health
Food 2 Benefits
- High-calorie option for energy-rich meals
- Good source of calcium for bone health
- Provides protein for muscle repair and maintenance
- Contains fats that promote satiety
✅ The Bottom Line
Choose cherry tomatoes for low-calorie, nutrient-dense meals or snacks, especially if prioritizing fiber, vitamins, or weight management. Opt for fettuccine alfredo when you need a satiating, energy-rich meal or are focused on protein and fat intake.
Choose Food 1 for: Weight management, light snacks, vitamin-rich sides
Choose Food 2 for: Indulgent meals, carb-loading, energy-rich diets
