Cherry Tomatoes VS Chicken Thighs
A detailed nutritional comparison
Cherry Tomatoes
Chicken Thighs
🎯 Quick Verdict
Chicken thighs are a protein-rich, calorie-dense food ideal for muscle growth and energy, while cherry tomatoes serve as a low-calorie, fiber-rich option loaded with vitamins and antioxidants. Choose chicken thighs for protein needs and cherry tomatoes for light, nutrient-packed snacks or meal upgrades.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 239 per 100g | ✓ |
| Protein | 1g per 100g | 27g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 13.5g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 0mg per 100g | ✓ |
| Iron | 0.2mg per 100g | 0.9mg per 100g | ✓ |
| Calcium | 10mg per 100g | 12mg per 100g | ✓ |
| Vitamin A | 833IU per 100g | 85IU per 100g | ✓ |
| Vitamin D | 0mcg per 100g | 1mcg per 100g | ✓ |
🏆 Category Winners
Protein
Chicken thighs offer 27g of complete protein per 100g compared to just 1g in cherry tomatoes.
Fiber
Cherry tomatoes provide 1.2g fiber per 100g, while chicken thighs contain none.
Calories
Cherry tomatoes are significantly lower in calories at only 18 per 100g versus chicken thighs at 239 per 100g.
Vitamins
Cherry tomatoes excel in vitamin C and A content, which are minimal or absent in chicken thighs.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are keto-friendly, with low carbs.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, whereas chicken thighs are animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Cherry tomatoes and chicken thighs meet paleo criteria due to no processing.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods contain minimal or no carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants, such as lycopene, for reducing inflammation.
- High vitamin C content bolsters immune system function.
- Low-calorie, fiber-rich food supports digestion and weight management.
Food 2 Benefits
- Excellent source of complete protein for muscle repair and growth.
- Provides iron and vitamin D for improved oxygen transport and bone health.
- Contains unsaturated fats that support heart health and energy needs.
✅ The Bottom Line
Cherry tomatoes are perfect for low-calorie, nutrient-dense options or as a snack, while chicken thighs are best for protein and calorie needs geared toward muscle building or energy maintenance. Both excel depending on dietary goals.
Choose Food 1 for: Weight loss, snacking, antioxidant benefits
Choose Food 2 for: Muscle building, high-protein diets, energy sustenance
