Nutrition Facts for Chicken thighs with tomatoes

Chicken Thighs with Tomatoes

Image of Chicken Thighs with Tomatoes
Nutriscore Rating: 69/100

Savor the rich, comforting flavors of this hearty Chicken Thighs with Tomatoes recipe, a perfect one-pan meal that's both easy and utterly delicious. Tender, golden-browned chicken thighs simmer in a luscious tomato-based sauce infused with aromatic garlic, sautéed onions, and a medley of dried oregano and basil for an irresistible herbed finish. A hint of optional red pepper flakes adds a subtle kick to the sauce, which is perfectly balanced by a splash of chicken broth for depth. Ready in just 45 minutes, this dish is effortlessly elegant, making it ideal for a weeknight dinner or casual entertaining. Serve it with crusty bread to soak up the flavorful sauce or pair it with rice or pasta for a complete, satisfying meal. Garnished with a sprinkle of fresh parsley, this dish is as vibrant as it is comforting.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 can canned diced tomatoes (14-ounce can)
  • 0.5 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken thighs dry with paper towels and season both sides with salt and black pepper.

2

In a large skillet or sauté pan, heat 2 tablespoons of olive oil over medium-high heat.

3

Place the chicken thighs skin-side down in the skillet and sear for 4-5 minutes, or until the skin is golden brown. Flip and cook the other side for an additional 4-5 minutes. Remove the chicken from the pan and set aside.

4

In the same skillet, add the diced onion and sauté for 3-4 minutes, or until softened.

5

Add the minced garlic and cook for 30 seconds, or until fragrant.

6

Stir in the canned diced tomatoes, chicken broth, dried oregano, dried basil, and red pepper flakes (if using). Mix well.

7

Return the chicken thighs to the skillet, skin-side up. Make sure they are partially submerged in the tomato mixture.

8

Reduce the heat to medium-low and cover the skillet. Simmer for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

9

Taste the sauce and adjust seasoning if needed.

10

Garnish with fresh parsley before serving. Serve hot with crusty bread, rice, or pasta.

Cooking Tip: Take your time with each step for the best results!
1765
cal
114.6g
protein
30.5g
carbs
132.0g
fat

Nutrition Facts

1 serving (1263.7g)
Calories
1765
% Daily Value*
Total Fat 132.0 g 169%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 3697 mg 161%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 6.8 g 24%
Total Sugars 14.5 g
Protein 114.6 g 229%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 8.7 mg 48%
Potassium 2057 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
25.9%%
67.2%%
Fat: 1188 cal (67.2%%)
Protein: 458 cal (25.9%%)
Carbs: 122 cal (6.9%%)