Cherry Tomatoes VS Brussels Sprouts
A detailed nutritional comparison
Cherry Tomatoes
Brussels Sprouts
🎯 Quick Verdict
Brussels sprouts are nutritionally denser, offering more protein, fiber, and several key vitamins compared to cherry tomatoes. Cherry tomatoes are lower in carbs and provide a unique boost of vitamin C for immune health, making them a great fresh snack or salad ingredient. Brussels sprouts are better suited for heart health and nutrient-rich meals with a focus on high fiber and protein content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 calories (per 100g) | 43 calories (per 100g) | − |
| Protein | 0.9g | 3.4g | ✓ |
| Carbs | 3.9g | 8.9g | ✓ |
| Fat | 0.2g | 0.3g | ✓ |
| Fiber | 1.2g | 3.8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25mg | 85mg | ✓ |
| Vitamin K | 10mcg | 177mcg | ✓ |
| Folate | 15mcg | 61mcg | ✓ |
| Potassium | 222mg | 389mg | ✓ |
🏆 Category Winners
Protein
Brussels sprouts contain nearly 4x more protein per serving than cherry tomatoes.
Fiber
Brussels sprouts have over 3x more fiber than cherry tomatoes.
Calories
Both foods are very low in calories, with cherry tomatoes slightly lower.
Vitamins
Brussels sprouts outshine in vitamin C, folate, potassium, and vitamin K content.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in net carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains any gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are considered whole, paleo-friendly options.
Low-Carb
Food 1: More Compatible
Food 2: Less Compatible
Cherry tomatoes are lower in carbs (3.9g vs 8.9g).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune support
- Low calorie, ideal for snacking or weight loss
- Provides antioxidants like lycopene for skin and heart health
- Contains potassium for regulating blood pressure
Food 2 Benefits
- High in fiber for digestive health
- Packed with vitamin K for bone strength and clotting
- Contains anticancer compounds such as glucosinolates
- Rich in vitamin C for skin health and immune boost
✅ The Bottom Line
Choose cherry tomatoes for a lighter, low-carb snack or salad ingredient rich in vitamin C and antioxidants. Opt for Brussels sprouts for a nutrient-dense, fiber-rich vegetable with higher protein content to support digestive health and heart health.
Choose Food 1 for: Snacks, salads, low-carb meals, vitamin C boost
Choose Food 2 for: Hearty meals, high-fiber diets, nutrient-rich recipes
