Cheese VS Sliced Tomato
A detailed nutritional comparison
Cheese
Sliced Tomato
🎯 Quick Verdict
Cheese is a protein-rich and high-fat food, ideal for those seeking muscle growth or following a keto diet, but it is calorie-dense. Sliced tomatoes are low in calories, packed with vitamins like vitamin C and lycopene, and offer fiber, making them suitable for weight loss and nutrient-dense diets. Choose cheese for protein and energy, while tomatoes shine for vitamins and digestion support.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 113 (per 1 oz) | 18 (per 1 medium tomato) | ✓ |
| Protein | 7g | 1g | ✓ |
| Carbs | 1g | 4g | ✓ |
| Fat | 9g | 0.2g | ✓ |
| Fiber | 0g | 1.5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 14mg (per medium tomato) | ✓ |
| Vitamin A | 170 IU | 1025 IU | ✓ |
| Calcium | 202mg | 10mg | ✓ |
| Iron | 0.2mg | 0.3mg | ✓ |
| Lycopene | 0mg | 4500mcg | ✓ |
🏆 Category Winners
Protein
Cheese provides 700% more protein than sliced tomato per serving.
Fiber
Tomatoes contain 1.5g of fiber while cheese has no fiber.
Calories
Tomatoes are significantly lower in calories compared to cheese (18 vs 113 per serving).
Vitamins
Tomatoes are richer in vitamin A, vitamin C, and lycopene compared to cheese.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs, although cheese is higher in fat.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Tomatoes are plant-based, while cheese is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten naturally.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Cheese is excluded on a paleo diet, but tomatoes are allowed.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods fit into a low-carb diet, with cheese being particularly low in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in protein, aiding muscle maintenance and repair
- Good source of calcium for bone health
- Provides energy due to higher fat content
Food 2 Benefits
- Excellent source of vitamin C, promoting immune system function
- Contains lycopene, an antioxidant that supports heart health
- Low in calories, ideal for weight management
✅ The Bottom Line
Cheese excels in protein content and energy density, making it ideal for post-workout nutrition or keto diets. Tomatoes, on the other hand, offer more vitamins (like C and A), fiber, and fewer calories, making them better for weight-loss goals and overall nutrient density. Choose cheese for protein and energy, and tomatoes for vitamins and light meals.
Choose Food 1 for: Keto diets, high-protein meals, energy boost
Choose Food 2 for: Low-calorie diets, nutrient-dense vegan meals, digestive health
