Broccoli VS Tortellini
A detailed nutritional comparison
Broccoli
Tortellini
🎯 Quick Verdict
Broccoli is a low-calorie, nutrient-dense vegetable with high fiber, vitamin C, and other antioxidants, ideal for weight loss and general health. Tortellini, a calorie-dense pasta dish, provides significantly more protein per serving and is better suited for energy-dense meals or post-workout recovery but lacks dietary fiber and many essential vitamins compared to broccoli.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 55 per 100g | 290 per 100g | ✓ |
| Protein | 4g per 100g | 9g per 100g | ✓ |
| Carbs | 11g per 100g | 35g per 100g | ✓ |
| Fat | 0.5g per 100g | 7g per 100g | ✓ |
| Fiber | 2.6g per 100g | 1.8g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 89.2mg per 100g | 3mg per 100g | ✓ |
| Vitamin K | 101.6mcg per 100g | 0.4mcg per 100g | ✓ |
| Folate (Vitamin B9) | 63mcg per 100g | 20mcg per 100g | ✓ |
| Calcium | 47mg per 100g | 80mg per 100g | ✓ |
🏆 Category Winners
Protein
Tortellini provides more than double the protein of broccoli.
Fiber
Broccoli delivers 44% more dietary fiber for digestion per serving.
Calories
Broccoli contains 80% fewer calories, making it better for weight management.
Vitamins
Broccoli is richer in key vitamins such as Vitamin C, K, and Folate.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Broccoli is low-carb and keto-friendly; tortellini is pasta-based and high-carb.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Broccoli is plant-based, while tortellini often contains cheese or egg-based fillings.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Broccoli is naturally gluten-free; tortellini contains wheat.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Broccoli aligns with paleo principles; tortellini is processed and grain-based.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Broccoli is low in carbs (11g per 100g); tortellini is high in carbs (35g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- High in fiber, supports digestion and regularity
- Rich in Vitamin C for immune support and antioxidant protection
- Contains Vitamin K, beneficial for bone health and blood clotting
- Low calorie, great for weight management
Food 2 Benefits
- Good source of protein for muscle development and repair
- Provides energy-dense nutrients for prolonged activities
- Contains calcium for bone health
- Delivers carbohydrates for sustained energy output
✅ The Bottom Line
Choose broccoli for low-calorie meals, high fiber, and abundant vitamins, making it ideal for healthy snacking, weight loss, or a balanced meal. Choose tortellini when you need a calorie-dense, protein-packed option for energy and muscle recovery, such as post-workout or an indulgent meal.
Choose Food 1 for: Weight loss, digestive health, high-vitamin diets
Choose Food 2 for: Energy-dense meals, muscle recovery, comfort food
