Nutrition Facts for Broccoli tortellini
Blog Research API Download App

Broccoli Tortellini

Image of Broccoli Tortellini
Nutriscore Rating: 60/100

Indulge in the comforting and creamy flavors of Broccoli Tortellini, a quick and satisfying dish perfect for busy weeknights or casual gatherings. This recipe features tender cheese-filled tortellini and vibrant broccoli florets, all enveloped in a rich, garlicky Parmesan cream sauce that’s irresistibly indulgent. With a prep time of just 10 minutes and a cook time of 15, this easy-to-make pasta dish is ideal for anyone craving an elegant yet effortless meal. A hint of crushed red pepper flakes adds a subtle kick, while the addition of reserved pasta water ensures the perfect silky consistency. Perfectly balanced with a pop of color and freshness from the broccoli, this recipe is guaranteed to become a family favorite. Serve it with a sprinkle of extra Parmesan for a delightful finishing touch!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 16 oz Cheese tortellini
  • 4 cups Broccoli florets
  • 2 tbsp Butter
  • 3 cloves Garlic
  • 1 cup Heavy cream
  • 1 cup Grated Parmesan cheese
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Olive oil
  • 0.25 tsp Crushed red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the cheese tortellini and cook according to the package instructions, typically about 7-8 minutes, until al dente. Reserve 1/2 cup of pasta water, then drain the tortellini and set aside.

2

In the same pot of boiling water, blanch the broccoli florets for 2 minutes until they turn bright green and slightly tender. Drain and set aside.

3

In a large skillet, heat olive oil and butter over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

4

Pour in the heavy cream and stir gently. Bring the mixture to a simmer and let it cook for 3-4 minutes until slightly thickened.

5

Stir in the grated Parmesan cheese, salt, black pepper, and optional red pepper flakes. Mix until the cheese has melted and the sauce is smooth. If the sauce is too thick, add a splash of the reserved pasta water to reach the desired consistency.

6

Add the cooked tortellini and broccoli to the skillet. Toss gently to coat everything in the creamy sauce.

7

Cook for another 1-2 minutes, allowing the flavors to meld together and the tortellini to reheat.

8

Serve immediately, garnished with additional Parmesan cheese if desired. Enjoy your Broccoli Tortellini!

⚑
Cooking Tip: Take your time with each step for the best results!
654
cal
23.2g
protein
46.2g
carbs
41.4g
fat

Nutrition Facts

1 serving (298.0g)
Calories
654
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 0.3 g
Cholesterol 132 mg 44%
Sodium 847 mg 37%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 4.2 g 15%
Total Sugars 2.1 g
Protein 23.2 g 46%
Vitamin D 0.1 mcg 0%
Calcium 395 mg 30%
Iron 1.8 mg 10%
Potassium 39 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
14.3%%
57.3%%
Fat: 1493 cal (57.3%%)
Protein: 371 cal (14.3%%)
Carbs: 738 cal (28.4%%)