Broccoli VS Mandarin Orange
A detailed nutritional comparison
Broccoli
Mandarin Orange
🎯 Quick Verdict
Broccoli is a nutrient-dense vegetable that excels in protein, fiber, and lower calorie content, making it ideal for weight loss and gut health. Mandarin orange is higher in natural sugars and packed with vitamin C, making it a better choice for quick energy and immune support. Both foods are excellent for overall health but suit different dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 55 (per 100g) | 53 (per 100g) | − |
| Protein | 3.7g | 0.8g | ✓ |
| Carbs | 11.1g | 13.3g | ✓ |
| Fat | 0.6g | 0.3g | ✓ |
| Fiber | 2.6g | 1.8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 89.2mg | 26.7mg | ✓ |
| Vitamin A | 623 IU | 599 IU | ✓ |
| Calcium | 47mg | 43mg | ✓ |
| Iron | 0.7mg | 0.1mg | ✓ |
🏆 Category Winners
Protein
Broccoli contains over 4x more protein per 100g than mandarin orange.
Fiber
Broccoli is a better source of dietary fiber for aiding digestion.
Calories
Both foods provide similar caloric content per 100g.
Vitamins
Broccoli is richer in vitamins, notably Vitamin C and A, making it more nutrient-dense overall.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Broccoli is lower in carbs and suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither broccoli nor mandarin orange contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit well within a paleo framework.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Broccoli is lower in carbs, meeting low-carb diet criteria.
💪 Health Benefits Comparison
Food 1 Benefits
- Great source of antioxidants to combat free radicals
- Supports digestion with its fiber content
- Rich in vitamin C and A to boost immunity and eye health
- May promote heart health through its varied nutrient profile
Food 2 Benefits
- High in vitamin C for robust immune support
- Natural sugars provide quick energy
- Contains compounds with antioxidant properties
- Hydrating and supports healthy skin
✅ The Bottom Line
Broccoli and mandarin orange provide distinct health benefits and align with different dietary needs. Broccoli offers more protein, fiber, and a broader nutrient profile, making it ideal for weight loss, gut health, and overall nutrition. Mandarin orange is sweeter, hydrating, and higher in natural sugars, perfect for quick energy, immune support, or satisfying a sweet tooth naturally.
Choose Food 1 for: Weight loss, high-protein diets, improved digestion, immune support
Choose Food 2 for: Immune health, hydration, quick energy, antioxidant support
