Broccoli VS Brussels Sprouts
A detailed nutritional comparison
Broccoli
Brussels Sprouts
🎯 Quick Verdict
Broccoli and brussels sprouts are highly nutritious cruciferous vegetables with similar profiles but some key differences. Brussels sprouts have slightly more protein per serving, while broccoli is lower in calories. Both foods are excellent sources of fiber, vitamins, and antioxidants. Broccoli may be better suited for calorie-conscious diets, while brussels sprouts provide slightly more protein for muscle maintenance or post-workout recovery.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 55 per 100g | 86 per 100g | ✓ |
| Protein | 3.5g per 100g | 3.8g per 100g | ✓ |
| Carbs | 11.2g per 100g | 8.7g per 100g | ✓ |
| Fat | 0.6g per 100g | 0.3g per 100g | ✓ |
| Fiber | 2.6g per 100g | 2.6g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 89.2mg per 100g | 85mg per 100g | ✓ |
| Vitamin K | 101.6mcg per 100g | 177mcg per 100g | ✓ |
| Vitamin A | 623 IU per 100g | 754 IU per 100g | ✓ |
| Folate | 63mcg per 100g | 61mcg per 100g | ✓ |
🏆 Category Winners
Protein
Brussels sprouts have 9% more protein per serving.
Fiber
Both foods contain 2.6g of fiber per 100g serving.
Calories
Broccoli has 36% fewer calories per 100g than brussels sprouts.
Vitamins
Brussels sprouts have more Vitamin K and Vitamin A per serving.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low in net carbs, suitable for keto.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo diet principles.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C for immune support
- Supports eye health with high Vitamin A content
- Contains antioxidants that help combat oxidative stress
- High in fiber to promote digestion
Food 2 Benefits
- Excellent source of Vitamin K for bone health
- Contains antioxidants to reduce inflammation
- Provides small amounts of healthy fats
- Supports heart health with folate and fiber
✅ The Bottom Line
Both broccoli and brussels sprouts are nutrient-dense vegetables that can fit into most diets. Choose broccoli for fewer calories and higher Vitamin C, ideal for weight loss or immune support. Pick brussels sprouts for slightly more protein, Vitamin K, and Vitamin A, suited for muscle repair and bone health. Both are great additions to balanced diets.
Choose Food 1 for: Weight loss, immune health, reducing oxidation
Choose Food 2 for: Bone health, muscle repair, anti-inflammatory benefits
