Bread Slice VS Jasmine Rice
A detailed nutritional comparison
Bread Slice
Jasmine Rice
🎯 Quick Verdict
A slice of bread provides more protein and fiber with fewer calories than an equivalent serving of jasmine rice. Jasmine rice is higher in carbs and better suited for energy needs. Bread is ideal for weight-conscious diets, while jasmine rice fits better into balanced, high-energy meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 80 | 160 | ✓ |
| Protein | 2g | 3g | ✓ |
| Carbs | 15g | 36g | ✓ |
| Fat | 0.8g | 0.5g | ✓ |
| Fiber | 1g | 0.3g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 25mg | 10mg | ✓ |
| Iron | 0.9mg | 0.1mg | ✓ |
🏆 Category Winners
Protein
Jasmine rice provides slightly more protein per serving.
Fiber
Bread contains over 3x more fiber.
Calories
Bread has 50% fewer calories than jasmine rice.
Vitamins
Bread is higher in calcium and iron, while neither contains notable vitamin D.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Neither contains animal-derived ingredients.
Gluten Free
Food 1: Not Compatible
Food 2: Compatible
Bread contains gluten, but jasmine rice is naturally gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Bread is processed, while jasmine rice aligns better with paleo principles.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are predominantly carbohydrate-based.
💪 Health Benefits Comparison
Food 1 Benefits
- Higher fiber content supports digestion
- Lower calorie option for weight management
- Provides moderate amounts of calcium and iron for bone health
Food 2 Benefits
- Rich in carbohydrates for sustained energy
- Low fat content is heart-friendly
- Naturally gluten-free, suitable for gluten-sensitive individuals
✅ The Bottom Line
Choose bread for diets focusing on lower calorie intake and higher fiber or iron needs. Opt for jasmine rice for energy-heavy diets, especially for athletes or active individuals. Bread is better for weight control, while jasmine rice is better for stamina and sustained energy.
Choose Food 1 for: Weight management, quick energy snacks, digestion support
Choose Food 2 for: Energy-intensive days, gluten-free diets, balanced meals
